WOD: Wed 05.27.2015 “Kinda I Want To”

2017-03-31T16:29:30-04:00By Mel|Categories: WOD|23 Comments

Saturday May 30th

No Yoga this Saturday May 30th.
Several Daybreakers have signed up for the Better Together Spring Into Summer 5K and 10K race this Saturday May 20th at Curtis Middle School in Sudbury. Races start at 9:55a. There is also a Kid’s Fun run, bouncy houses and face painting. Register under team Daybreak CF.

“Kinda I Want To”

In Teams:
AMRAP 15
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run

Post Rounds to Comments.

Compare Scores HERE

23 Comments

Kathy C Wed 05.27.2015 at 7:25am

“Kinda I Want To ” 2 rounds+ sled push, medball carry 10#, 200 m run. Nice to have you, Sara Colket, at 5:30 am today! Hope to see you again soon!
Sara C Wed 05.27.2015 at 9:42am

Kinda I Want To: But hey, at 5:30 a.m. I kinda didn’t want to…but I’m glad I did. Thanks to you early morning nut jobs for welcoming me to the fold. 3 rounds even with 14# and 10#. “I’ll be back.”
Brett Wed 05.27.2015 at 10:03am

3 rounds + the sled and a few steps with the medball. Used the 10#medball. Had big ideas about using the 14# medball but it was always in use when it was my turn. Oh well…
Erica Wed 05.27.2015 at 10:04am

Kinda, I want to – 3 + sled/200m 14#. Sara we’re like a fungus, we’ll grow all snug on you! Gotta give it a month!! So happy to have you!!!
nfitz Wed 05.27.2015 at 11:22am

3 rounds 12# kudos to the beasts at 9:30 who did 5 rounds!
britt Wed 05.27.2015 at 11:42am

5 rounds, 10#. Unsure of time- close to 20min. Way to casually mention mid WOD doing 5 rounds, Mel. Sneaky… : )
Lisa Wed 05.27.2015 at 1:59pm

Kinda I Want To – 3 rounds in 17:02 with a 10# medball
Jim B Wed 05.27.2015 at 2:07pm

5 rds – 19:07. rd 1 20# med bal, 2-5 60# sand bag. and then weight vest work out with Mel, Sara, Michelle, and Andrew…good times.
Andrew Pants Wed 05.27.2015 at 2:38pm

18:29 (5 rounds) – great wod & great crew!
Bill Wed 05.27.2015 at 2:51pm

5 rds – 20:03 (4 Rounds w/ 60# sandbag. 1 round w/ 45# plate)
Russ Wed 05.27.2015 at 4:31pm

3.957 rounds. Made it to row of cars on the South side of the building at 15 mins.
Michele Wed 05.27.2015 at 6:58pm

5 rounds- 22:43 w/ 20# med ball
Also got roped into a 30 minute run/walk with a 30# vest on.
David S Wed 05.27.2015 at 7:36pm

20:00 – 5 rounds, all with 40 lb. bag
lisar Wed 05.27.2015 at 8:23pm

3 rnds at 15 min mark. Did an extra round ?? Time. Felt great to run!!
Jess Wed 05.27.2015 at 8:55pm

23:30 5 rounds of death
Eric Wed 05.27.2015 at 9:20pm

Just over 3 rds at 15-min mark – finished 4th at 18:23.
Liz P. Wed 05.27.2015 at 10:05pm

Did 3 rounds in about 15 minutes. Did 200 meter jog, not carrying anything and did 400 meter row.
Jeff C Wed 05.27.2015 at 10:17pm

5 rounds in 17:56. 40# Bag. Don’t normally post but finally found something I don’t suck at so thought I would share. 😉 Mabye actually going to CF more than twice per month is starting to payoff. Imagine that.
- keith Thu 05.28.2015 at 8:35am
  
  Well done Jeff!!! Way to over take me at the end there.
  - Jeff C Thu 05.28.2015 at 12:43pm
    
    Thanks, Keith. That was a first for sure.
keith Thu 05.28.2015 at 8:34am

5 round @ 18:45. man that 20# med ball carry was the hardest most awkward part of the workout!
Pete Thu 05.28.2015 at 6:38pm

Kinda I want to. 3 rounds + medicine ball 14#
WOD: Fri 09.04.2015 “Kinda I Want To – 2.0″ | Daybreak CrossFit | Wayland & Sudbury Thu 09.03.2015 at 8:00pm

[…] Compare Scores HERE […]

Comments are closed.

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.