“Kinda I Want To”
In Teams:
AMRAP 15
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run
Post Team Name and Rounds to Comments.
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Sherry and Nissa
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Great morning crew to kick off a Friday. Definitely glad I didn’t have to do Zev’s personal air dyne wod. Holy cow.
“Kinda I Want To” – 11 Rounds (Team #bucket – Bill, Pat, Scott & Melissa)
Personalized Air Dyne WOD = rough
Oly workout: 35# pull ups, 45# dumbells for Bulgarian split squats, 380# max on the sled pulls. back extensions might have been the hardest part.
Good time this morning in the team work out. Thanks Bill, Pat and Melissa. Team#bucket
Did 5 rounds of 300m row and 20 abmat sit-ups. Don’t know my time.
13:41
Assault Bike (sounds so bad-ass rah!) declining intervals?…easier than running no matter what they say
5 rft row 300m and 10 push-ups – somewhere around 11:40 I think. Mel is helping me stay smart. Great job by the 5:30pm crew on your WOD!
Team: “Size Seventeen” 12 rounds
Will, Sara B, Nissa, Xtina, Kaylee
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