NEWS
Daybreak Dedicated for August! Congrats to Mr. Walkinshaw who busted his hump getting to the box this month and just barely out-dedicating the reigning champ, Kathy C. There were also MANY Daybreakers who came in an average of almost 6 times per week!
Survey Results are Coming! We are still processing the very helpful survey results. You’ve already seen some changes/additions to the gym based on your feedback… such as more women’s barbells and more cash outs! We are also planning an upcoming social event and nutrition clinic and challenge! Lots more to come… stay tuned.
Favorite WODS? We want to know your favorite Daybreak WODs. These are not the girl-named WODs nor are they the Hero WODs we often do. In fact, Daybreak’s own WODs are named after songs (if you haven’t guessed already) and we want to know which ones motivated you, wrecked you, or just made you tear up a little bit. “The Light that Never Comes” is one example but we want more!!! Post the WOD to comments please!
Holiday Schedule
- Saturday 9/5: 7a, 8a, 9a, 10:15 Yoga
- Sunday 9/6: NO OPEN GYM
- Monday 9/7: 8a and 9a Classes ONLY
WOD
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run
Post Rounds to Comments.
Compare Scores HERE
28:34 – not sure when I started, so actually time is probably a minute or so less… used a 10# medball.
My first 3 rounds were about a minute PR from when I did it back in May.
nice lisa!
23:02, 12#
5 rounds 400M row (except for a couple accidental 500s)/30# 100 med ball carry/50M sled push.
Barbell cash out — Thanks Coach Erica & Tara the Motivator!:
Bench 10@ 85#, 10@85#, 10@90# (or was it 95?)
Jerk 5×3: 75/85/90/95/95
This was Ada’s FIRST TIME benching! Seriously she did ascending weights on the 10 reps – 85-85-90!!! ANIMAL!!!!
Congrats Ada!
23:37 rx
22:29
19:15 30# medball
20:05
20:53, 14#. Great to see the 8:30 crowd again!
23:24 with 10#
18:07 30# medball
23:?? 10#
23:25.
Did the wod – used mostly 10# wb, Today I really just needed to move.
Bench 10rm – 105-95-85
Split jerk 5×3 75-85-95-105-120, I didn’t pick my weights well for this
120 for 3?! STRONG!
18:11 with 20#
24:03, 10#
22:42, 10#, 400m row
20:40, 10# and then switched to the sandbag!
[…] Post Time to Comments. Compare scores HERE. […]