WOD: Tue 05.26.2015 "Randy's Row"

WOD: Tue 05.26.2015 “Randy’s Row”

2015-05-25T20:01:48-04:00By Mel|Categories: WOD|44 Comments

Start and finish together #teamwork

“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row

Post Time to Comments.

44 Comments

zdn Tue 05.26.2015 at 7:22am

15:36 Rx. Slow on the second and third set of snatches.
Kevin Clarke Tue 05.26.2015 at 7:37am

“Randy’s Row” 16:08 55#
jason3366 Tue 05.26.2015 at 7:38am

11:20 rx
Kathy C Tue 05.26.2015 at 7:40am

17:14 30#, thanks for the cheering section on the final row! Great working out with you Ada! 🙂
kate Tue 05.26.2015 at 8:51am

wrist mod — Randy’s pedal
3 rounds:
25 Right arm DB snatches 35#
25 cals assault
— 12:32
Bill Tue 05.26.2015 at 10:00am

11:44 Rx
- Chris Williams Tue 05.26.2015 at 1:01pm
  
  Amazing job!
Michele Tue 05.26.2015 at 10:04am

12:26rx
Jim B Tue 05.26.2015 at 11:01am

12:34 Rx
Lynette Tue 05.26.2015 at 11:01am

15:32 rx
Tony P Tue 05.26.2015 at 11:05am

15:35 Rx. I felt like I was rowing uphill.
mariamaramag Tue 05.26.2015 at 11:12am

Randy’s Row – 13:55 45#
Meg Tue 05.26.2015 at 11:25am

Randy’s Row – 15:30 50# Thank you Mel and 9:30 for the push!
Erica Tue 05.26.2015 at 11:27am

Randy’s row – 15:02 55/45/45
Stacia Tue 05.26.2015 at 12:54pm

Randy’s Row
16:55 35#
Chris Williams Tue 05.26.2015 at 1:02pm

15:31 RX 75# – First full RX WOD
- Dustin A Tue 05.26.2015 at 1:56pm
  
  love it… congrats buddy!
- kate Tue 05.26.2015 at 2:12pm
  
  yes chris!! congrats!
- Sara Brown Tue 05.26.2015 at 5:39pm
  
  Congrats Chris! So awesome!
- nfitz Tue 05.26.2015 at 8:06pm
  
  So great!
- Rap Tue 05.26.2015 at 8:12pm
  
  Yeeeeeeessss! Congrats.
JayCash Tue 05.26.2015 at 1:40pm

11:20. Rx
- kate Tue 05.26.2015 at 2:13pm
  
  well done sir!
- Jim B Tue 05.26.2015 at 2:17pm
  
  nice work
Andrew Pants Tue 05.26.2015 at 3:42pm

11:34 RX. Couldn’t catch Cash! You were flying bud.
Snatches were 25 – 12/8/5 – 10/5/5/5
- Andrew Pants Tue 05.26.2015 at 9:46pm
  
  Barbell:
  Pause Back Squats: 135×5, 165×2, 185×2, 215×2, 225×2, 245×2, 255×2
  Back Rack holds: 3x90s – 330lbs
Rap Tue 05.26.2015 at 5:29pm

10:58 Rx. 25,25,10/10/5. 2:05,2;10,1:55. Oh so fun. 🙂
Sara Brown Tue 05.26.2015 at 5:39pm

13:03 Rx – ouch this one hurt a bit
nfitz Tue 05.26.2015 at 8:08pm

15:37 50# ouch. Was not ready for that!
Barbell Club-
7×2 back squat 3sec pause 130# failed 135
3x:90 sec rack hold 175#
Nicole Tue 05.26.2015 at 8:22pm

13:20 50# this one sneaks up on ya!!

Barbell Club-
7×2 back squat 3sec pause 150#
3x:90 sec rack hold 225#?
Dustin A Tue 05.26.2015 at 8:35pm

16:48 RX… Nothing in the tank after yesterday
Liz P. Tue 05.26.2015 at 9:17pm

About 20 minutes – #35
- keith Tue 05.26.2015 at 9:27pm
  
  Liz, 19:44. Way to fight at the end, that was an awful wod
  - kate Tue 05.26.2015 at 9:41pm
    
    #community — love that! Awesome work Liz!
David S Tue 05.26.2015 at 9:23pm

12:05 Rx
keith Tue 05.26.2015 at 9:26pm

14:44 RX, Justin where were you, I needed you afterwards lol
lisar Tue 05.26.2015 at 9:32pm

15:39 35# .. That was tough! Barbell club- back squat 80#. It felt great!! Good start!
- kate Tue 05.26.2015 at 9:41pm
  
  yes lisa! congrats!
SamB Tue 05.26.2015 at 9:55pm

10:21Rx unbroken snatch
tall man workout.
- Andrew Pants Tue 05.26.2015 at 10:37pm
  
  hell yeah buddy!
Lisa Wed 05.27.2015 at 1:57pm

Randy’s Row – 17:06, 30#
Jess Wed 05.27.2015 at 8:52pm

11:45 rx
adavass Wed 05.27.2015 at 9:01pm

Randy’s Row 17:02 30/25/25. I’m with Kathy – thanks to the cheering section to finish the last row strong!
Sarah C Mon 06.01.2015 at 7:24pm

High 14s Rx