Back Squat
5 x 3 Reps
“The Middle”
200 Double Unders
*Top of every minute do 5 Burpees
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Back Squat
5 x 3 Reps
“The Middle”
200 Double Unders
*Top of every minute do 5 Burpees
Post Weight and Time to Comments.
Comments are closed.
Back Squats – 100#
The Middle – 8:00, single unders
Fun w the ‘Chester and the 5:30a crazies.
295#, 315F (x2)
3:31 rx
Nice having you at 5:30 am Rap!
well, thats a new way to refer to me.
Back Squat: 250#
The Middle 6:38
Back squat 100# !
The Middle- 3:50, 300 SUs
100!! Congrats to you and Lisa L
Bs- 135.
5:30rx
So sore after comp, having a hard time getting out of my car. Shout out to Tara who crushed the workout today, especially that back squat. You are a superwoman lady!
255 – 275 – 295 – 305 (fail) – 305. psyched to hit the 305 on the 5th set after failing on the 4th. 3:33 rx on the dubs. 5 or 6 trip ups in the first two minutes killed me
255# 3X on 4th round. 285# twice on last, had to dump the 3rd. Middle 3:51 doing 300 singles.
185#, 6:53 100 ball slams & 5 pushups on minute
The Good- Back Squat- 225×5,245×3, 265×3, 285×3, 305×3, 315×3. Felt great.
The Bad. 7:42. Rx.
Squats were on point bud! Great work
Wow. Just WOW!
BS- 225,245,255,265,275. Felt great to get under some heavy weight!
3:26 rx
BS – 175# x 3
The Middle – 5:37 rx – ouch
The Middle – BS 120#, 300 su’s 6:40 something??
275#
5:47Rx 63 unbroken in minute one… pretty sure thats a pr. need to move faster on burpees in a workout like this.
Back Squat- 225#
The Middle- 2:48rx
200# wod- 2:29 or 2:39 rx only missed my 18th double under, so pumped 🙂
Mid thigh clean-165
Complex- 145
Push jerk/split jerk- 155
complex might have actually been 135 and push jerk/split jerk 145. cant keep it together
Back squat – 120#
The Middle – 6:20, 100 DUA
Felt under the weather today – glad to just move and sweat a little. DUs not there but still an OK workout
BS – 105#, did 2 reps 110# and failed third
The Middle – 5:46, 100 DUs
Drop In @ NorCal CrossFit –
1 x 5RM OHS – 145#
WOD –
5 OHS (95/65)
10 Cal Assault Bike
10 OHS (95/65)
15 Cal Assault Bike
15 OHS (95/65)
30 Cal Assault Bike
5:53 OHS
Back squat 125#
Wod: 3:57 300 singles
Barbell Club:
high thigh clean 110#
Push press, push jerk, split jerk: 90#
Push her, split jerk 105#
2 x 85# but did manage 6 x 80#. Did 100 ball slams and 15 burpees in 8:45.
Back squat 135#
Wod: 4:46 or 5:46 150 attempts
Barbell Club
High Thigh Clean 130#
Push Press, Push Jerk, Split Jerk Complex 105#
Push Jerk, Split Jerk Complex 115#
275# and 4:38 Rx rock star nooner!
BS- 275# (285# x 2)
The Middle – 5:41 Rx
Back squat – 165# and soooo happy about it. First time in ages I’ve done back squats, and got exactly where I was aiming for before starting. *high five emoji* Then I tried The MIddle, but things weren’t happening so I just did a bunch of burpees instead.
Yay. Yay. Yay!
The Middle- 135# 5 x 3 . did 26 reps at the comp at this weight and still so sore. Then 10 full minutes of 50 burpees and double under attempts. Got 80 reps.
225# and 5:55