“Outta Control”
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups
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“Outta Control”
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups
Post Time to Comments.
Comments are closed.
Outta control. 15:48. Bar pistols and bench pike HS
9:35 air squats, HSPU on bench
14:46. half pistols and half air squats each round
My job put on a 5k this afternoon. Running a 5k after 75 pistols and 75 air squats this morning …yuck. 5k done in 24:20
“Outta Control” 11:40, half assisted pistols, bench HSPUs
18min-ish
Pistols 30-20-20-20-20
As 35-30-20-10-0
Hspu rx
Sigh. I really have counting issues at DB. #crossfitproblems
19:09 RX
Boooooom! Nissa, this impresses me so much. Awesome job today. And smooth move trying to mess me up during warmup. Don’t let the success get to your head 😉
This makes me laugh. I thought I was being sleuth 🙂
Attempted this one in my hotel room this morning but on the first set of HSPU, I was really nervous I was going to either scuff the walls or kick right thru them. Decided to actually stretch for about 30 minutes and will either get after this later today, or take a rest. 🙂
16:33… but… after 70 pistols, I scaled to Air Squats. I ran on Monday, and it crushed my legs for some reason, and I paid for it today. This is, I think, the highest volume of HSPUs I’ve done in a WOD, though. Or maybe equal to the most… either way, it was a lot.
15:55 used 1 ab mat and the bar for pistols on my left leg 🙂
8:22, air squats and push-ups.
Ken I’m so glad Allison was there this am to entertain my daughter!
8:59 (did 40 pole assisted pistols, then felt the knees going and switched to air squats for rest. GHD sit ups for HSPU)
16:38 Rx pretty happy with the pistols and that Tony and I didn’t spray on anyone else;-) It was a very humid class, but awesome!
15:48 rx – great wod!
14:31 AS/1ab #5lb plate.. Thanks for the push Mel.. #helloshoulders #gains #bigstrongshoulders #fall2015
21:34 Rx, kipping all the way.
“the sweat WOD”
Outta Control – 15:58, started with assisted pistols but switched to air squats, bench HSPUs
Totally forget my time. it’s on the board… HSPU’s 2 ab mats, scaled pistols to 25-20-15-10-5 reps
17:01 rx
Outta Control – 16:31 Pistols Rx; 1 abmat For Strict HSPUs
24:53 ab mat and 5lb plate for hspu… Loved this WOD!!
14: ?? 50-40-30-20-10 Pistols/Sit Ups
11:56rx
Booyaaaa
18:28. Got most pistols unassisted with my right leg but needed the pole for my left. (Did half the reps for pistols.) 2 abmats with strict HSPUs.
26:?? Descending sets from 25 of both HSPU and pistols. A lot of fails on the pistols. Longest 26 minutes of my life….ugh!
20:04 – bar assisted pistols, HSPU w/1 abmat in 1st rd, put a 10# plate underneath for the rest
11:33 air squats and bench HSPU
23:25 doing pistols on the same rep scheme as HSPU. Tough with a sweaty mat.
12:29. Air Squats and mini-handstand push ups.
10:51 DBL AIR SQUATS/ELEVATED PU’S
18:55 Rx
Britt thanks for all the snacks, next time Allison and i will bring the goldfish!
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