WOD: Fri 06.12.2015 “Griff” 2017-03-31T16:29:28-04:00By Mel|Categories: WOD|19 Comments Anne Marie Reminder ONLY TWO CLASSES SATURDAY: 8AM WOD and 10:15 YOGA TEAM COMPETITION & SOCIAL ON SATURDAY: Athletes arrive by 2:30p. Social Starts at 5:30p. All information can be found HERE WOD“Griff” 2 Rounds: 800 Meter Run 400 Meter Run Backwards Post Time to Comments. Compare Scores HERE Share this post with friends! FacebookXLinkedInEmail 19 Comments Scott Fri 06.12.2015 at 6:05am Griff: 11:38 (Weston High School Track) kate Fri 06.12.2015 at 8:32am nice scott — way to get after it buddy! Amanda W Fri 06.12.2015 at 8:02am Griff- 13:02 kate Fri 06.12.2015 at 8:32am Griff — 11:05 — great push from Josh on this one and so glad to have overcome the fear of running backwards thanks to Mel 🙂 Erica Fri 06.12.2015 at 9:31am Griff – 12:18. Oh boy. mariamaramag Fri 06.12.2015 at 9:49am Grif – 14:04 PR on 1.5 mile pace nfitz Fri 06.12.2015 at 11:02am Time = forever! The run backwards for me was torture, my legs kept seizing up. Jim B Fri 06.12.2015 at 11:11am 10:46 backwards running is harder than it looks…oh it looks hard too;-) Andrew Pants Fri 06.12.2015 at 5:21pm Flying! Way to go Jim Morgan Fri 06.12.2015 at 12:17pm 11:56 🙂 JayCash Fri 06.12.2015 at 1:43pm 12:06 Jim B Fri 06.12.2015 at 2:19pm happy bday!! Andrew Pants Fri 06.12.2015 at 2:01pm 11:06 – happy bday cash! Susan Stein Fri 06.12.2015 at 2:15pm 15:06 slowest in the group at the 12:30, but a :50 PR. Sam- hope your car’s okay. Need to remember to look more often when running backwards. Pete Fri 06.12.2015 at 4:54pm 11:28 David S Fri 06.12.2015 at 7:09pm 12:17 lisar Fri 06.12.2015 at 8:21pm Griff 17:32 Bill Fri 06.12.2015 at 8:59pm Drop in @ San Francisco CrossFit. 10 Minute Amrap 8 weighted step ups (35#/24″) 3 muscle ups 6+10 Rx HERO WOD: Fri 08.05.2016 “Griff” | Daybreak CrossFit | Wayland & Sudbury Thu 08.04.2016 at 8:16pm […] Compare Scores HERE […] Comments are closed.
Griff: 11:38 (Weston High School Track)
nice scott — way to get after it buddy!
Griff- 13:02
Griff — 11:05 — great push from Josh on this one and so glad to have overcome the fear of running backwards thanks to Mel 🙂
Griff – 12:18. Oh boy.
Grif – 14:04 PR on 1.5 mile pace
Time = forever! The run backwards for me was torture, my legs kept seizing up.
10:46 backwards running is harder than it looks…oh it looks hard too;-)
Flying! Way to go Jim
11:56 🙂
12:06
happy bday!!
11:06 – happy bday cash!
15:06 slowest in the group at the 12:30, but a :50 PR. Sam- hope your car’s okay. Need to remember to look more often when running backwards.
11:28
12:17
Griff 17:32
Drop in @ San Francisco CrossFit.
10 Minute Amrap
8 weighted step ups (35#/24″)
3 muscle ups
6+10 Rx
[…] Compare Scores HERE […]