“Sugar, We’re Going Down”
100 Kettlebell Swings (70/53)
75 Box Jumps Overs (24/20)
50 Burpees
25 Back Squats (225/155)
Post Time to Comments.
-
Carter
Share this post with friends!
34 Comments
Comments are closed.
Remember that WOD that killed everyone at Daybreak? Oh no? Well. Wait until Saturday night or Sunday. Holy hell am I glad I’m on the Cape. Got OHS and running tomorrow for me. Good luck to all. Godspeed.
Another one at UCCF today.
10 Minute EMOM (1 Hang Squat Snatch & 1 Squat Snatch)
135# for minutes 1-6
145# for minutes 7-10
WOD –
5 OHS (135#/95#)
200M Run
30 Lateral Bar Hops
5:50 Rx
Bill my only thought before reading your comment was “I hope the back squat is off the rack”. I just looked at the WOD again and in the scheme of things that really does not matter. Enjoy the Cape
For me, time cap: 1 hour!
14:27. 50 kb 35#/75 20″/30/105#. Awesome workout. Thanks Mel!
19:05. 70# KB got heavy real fast. 185# BS
solid
Sugar, We’re Going Down – 22:41, 26# KB, 63# BS. And can I say that I am still sweating AFTER my shower!
18:45 rx. had no chance keeping up with Josh on the back squats.
19:15
35# KB
75# BS
23:48 @ 35#/105#
19:33 35#/105#
24:55 rx
19:14 Rx
20:59rx
In hindsight I shouldn’t have taken the back squat from the floor. Just a little something extra.
22:30 or :40 rx. Officially dubbed the bookend workout. What a way to kickstart the weekend.
17Min, modified 50 ball slams. 50 calorie row, 50 pushups, 50 dumbell hang cleans 25#
18:47 44# and 185# BS. KILLER. Glad I won’t be coming to the gym for 2 days. My ass is killing me.
At the office gym.
25:03
KBS – 50# DB
Squat – 50# DBs
20:12 Rx.
Great job bud!
Huge
21:19 (205#) – got one rep at 225# and figured it wasn’t a good idea to push it today. Pleased to have survived today…
22:24 – 185# squat. fun one but better to watch 12:30 with a few ciders.
Should have had a cider w/ you guys! next time 🙂
Not my day. Back seized up real bad. Should have bailed in the burpees but didn’t. And didn’t jump and the top. Got to 50. Looked at the 225# and knew it wasn’t smart. Oh well. Another day.
Smart. Hard to do, but the right thing to do.
16:47 35# KB, 95# BS – scaled to 70, 50, 40, 25 reps
21:37 (44# kb, 85# backsquats)
16:36 26# KB, 95# BS
26# KB, 45# Back Squat at 26:0something or rather. Don’t think I have ever done 50 burpees in a row, so I feel great accomplishment. Saw my bar loaded with #55 though and decided to go for #45.
25:59 – 53# KB, 115# BS. Dreadful but better than not doing it.
Dropped in at Crossfit RVC near Hanover, NH during an open gym and got this done. 20:00 — i miscounted the box stepovers and did an extra 20 (i think). 135# for the squats (back tightened up)
19:53 Split KBS 50X50, 50×44. BSq 135#. Want to do it again – push harder next time T