“Play Hard”
12-9-6
Deadlifts (315/205)
Bar Muscle Ups
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Janice dancing between Liz and Andrew
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Janice dancing between Liz and Andrew
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Play Hard – 6:53, 100#, green and red band chest to bar pull ups
“Play Hard” 6:13 I think, modified, walking lunges with 10# DB, 24,18,12 lunges C2B PUs, bl band
7:48 21-15-9 good mornings w/empty barbell
42/30/18 sit-ups
“Play Hard” 7:26, 205# b/r band PUs. 12/14 did 155#
16:something. rx. lots of failed muscle ups, but i finished…first time actually finishing a bar muscle up workout rx. ive always gone for attempts or have been time-capped before this morning. thanks, Mel!
Great work today Jason!
Great job Jason!
8:42 135# KPUs
Last December I did 105# and ring rows/dips. Did not even have a strict pull up. #progress
Play hard – 14:26 – first time I linked 4 bar mu in a row. 155#, having some trouble with my hip and hamstring
That’s awesome Erica!
7:02
95#, red band pull ups
11:16. Rx
5:56
155# Strict PU’s
6:40 at #105 DL and green band strict pull-ups.
11:24
205# and strict c2b pull-ups
9:50 (i think) 225# MUT, CTBs and kips with hips to bar. In a bit of a bar MU funk, got 1 today but just not happening. very frustrating.
“Play Hard” – 15:40. 275# [was the correct weight – heavy but doable], MU and MUAT. [6/6, 8/1, 6]. Started to get the hang of the BMUs again after the first set of 12 which were ugly. Next time not counting attempts. Great workout – thanks to the 5:30am for the support. Nothing like people watching to force you over the stinking bar.
Play Hard – 6:47 125#, red band strict pu’s
14; something 315# (9-3,5-4,4-2) MUAT (made 7,4,4). Fun 9:30 too
7:something, it’s on the board. 115#. Should have gone heavier, did all in 2 sets. Blue band pull-ups.
7:11. 95#. PU/c2b attempts … My legs were just to sore to load the bar up.. Next time..
6:43 rx (2 min PR)
DL: 6/6, 5/4, 6
BMU: 6/3/3, 5/4, 3/3
12:06rx
7:34 (315#, C2B)
12:53, 145#, red band for BMUs – only missed one!! The 11th in the set of 12.
7:56 — 175#, KPU – a lot of singles on the pull-ups
11:40 rx – did this in 10:55 w/255# last time so huge win today! Great to hit this with the 530pm!
Barbell: worked up 225 for a split jerk -felt great! Missed 235 a bunch of times but I got much closer than I have in the past.
10:19 started with 165# but dropped to 155#, mix of kpus and ctbs.
Barbell Club: worked up to 125# split jerk
3X 5 weighted good mornings and 1 min weighted plank
11:32 205# did 3 MU Attempts with blue band hands started to rip so I did strict pull ups
Barbell Club: worked up to 125# split jerk
3X 5 65# good mornings
1 min weighted plank 25# plate
12:31 275# and CTB with Ring dips
8:35
205#, C2B
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