REMINDER AND HOLIDAY SCHEDULE
- No Yoga Today
- Next Week Schedule:
Mon 6/29: Regularly Scheduled Classes
Tue 6/30: Regularly Scheduled Classes
Wed 7/1: Regularly Scheduled Classes. No Endurance Class
Thu 7/2: Regularly Scheduled Classes. No Barbell Club
Fri 7/3: 5:30a, 8:30a, 9:30a, 12:30p. No Open Gym or Night Classes
Sat 7/4: Closed
Sun 7/5: Closed
“DJ Kool”
3 Rounds:
30 Calorie Row
20 Box Jumps (24/20)
10 Dumbbell Shoulder to Overhead (55/35)
Post Time to Comments.
Compare Scores HERE
8:34 Rx
10:34 3 rounds/ 20 cal bike/ 20 air squats/ 20 GHD
10:56rx
11:32 with 20 cal bike, 20 box jumps @ 20″, 10 kbs @ 35#
14:09, box jumps, 15#
We’ll miss you Cashton!!! Good luck with everything and don’t be a stranger 🙂
11:36. 35# cleans
13:11 12#, about 10 jumps out of 60 step ups
11:15 with a 24″ — definitely felt the legs on that one.. i think someone filled my shoes with cement before I started 😛
12:07 Rx. had a rough go with the 55# STOHs
10:39 Rx