“DJ Kool”
3 Rounds:
30 Calorie Row
20 Box Jumps (24/20)
10 Dumbbell Shoulder to Overhead (55/35)
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“DJ Kool”
3 Rounds:
30 Calorie Row
20 Box Jumps (24/20)
10 Dumbbell Shoulder to Overhead (55/35)
Post Time to Comments.
Comments are closed.
“DJ Kool” – 12:37 Rx
“DJ Cool” 11:40 Rx
“DJ Cool” 13:44 S/U 15 lb Could have gone to 20 lb. It’s time to jump up but I’m going to start with
a smaller box to get my feet wet 🙂 Nice job 9:30…
“DJ Kool” 11:56 (45# DBs).
DJ Kool 14:30?, step-up 20″, 20lb DBs
“DJ Kool” 14:54 25#DBs
12:28 RX
14:33 45#
who’s got 2 thumbs and has to work his metcon… This guy!
10:56 25#
9:52 rx good times with the 630 animals
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