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Master’s Qualifier #4
100 Pull Ups
100 Wall Balls
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And huge congrats to Scott W and Jim B for jamming it out for 26.2 miles yesterday!
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Meg
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13:18 Rx
Front squat 1RM = 185#
18:19 RX
Front Squat 1RM 165#
Front squat: 110# PR
Master’s #4: 12:05 (30 strict blue banded pull ups/30 ring rows; 6# wall ball)
Slowly easing back into shoulder movements, nothing too dynamic but it felt good to be back on the pull up rig.
13:40 6 # Front Squat 1RM 95# New PR Hello legs!
Master’s #4: 16:29 Rx
Front Squat 1RM: 245# (pr)
Master’s #4: 13:25? Blue band PU; 12#wb
FS: 135#
Front Squat – 145# (7.5# PR)
Master’s – 17:31. Only got through 80 pull ups but attempted butterfly for the first time (ever!) after the first 50 and got them! Definitely could have gotten through all 100 if I’d done them from the start. Psyched 🙂
OMG…. You ROCK… Wanna see you fly…..
Nice job, Sarah! Start honing those in!
275# front squat
16:44 RX went 30-40 seconds over the 10min mark to get my 100 pull-ups but I got them!
Front squat – 155#
Master’s – 13:18 with ring rows and a 12# wb
Front Squat – 105#
15:00, 50 strict blue band pull ups, 100 12# WB
MAsters#4: 185#; 17:00 50 reps 30 band 20 kip
FS: 275, failed 295 twice — too big of a jump. was overly aggressive at getting a PR.
M4: 9:44 rx (pull-ups 10-10-10-10-5s; wallballs 20-10s)
FS: 265#
Worked thru some of the team comp WOD for this weekend w/ Tara.
FS: 265#
Worked thru some of the team comp WOD for this weekend w/ Tara.
Congrats Scott and Jim!!! Boston Strong
FS 193# PR… need to work on Mobility
M4: 19:43 RX Ugh, that was tough, thanks for the push 6:30