WOD: Tue 07.14.2015 “Eyes On Fire” 2015-07-13T15:42:21-04:00By Mel|Categories: WOD|33 Comments Kevin and Sarah at CrossFit Hyannis “Eyes On Fire” AMRAP 20: 15 Hang Squat Snatches (135/95) 30 Double Unders Post Rounds to Comments. Share this post with friends! FacebookXLinkedInEmail 33 Comments Bill Tue 07.14.2015 at 6:41am Definitely a fun challenge. 1+1 Rx (then 2 rounds at 95#) Back got a little tight after the first round. Decided to scale back, get a good workout and continue getting healthy. Bill Tue 07.14.2015 at 4:15pm Can’t make barbell tonight so went back and did a scaled version of the main site WOD from a few days ago. 21 Weighted Pistols (35#) 15 Clean & Jerms (135#) 9 Muscle Ups 8:21 adavass Tue 07.14.2015 at 6:55am 5+12 45#, clean instead of snatch, single unders with 5 DU per round – working on getting those consecutive. Brett Tue 07.14.2015 at 7:04am 6 + 10 (25#, SU) Sharon R Tue 07.14.2015 at 7:15am 5 + 6 (35# changed to Hang Power Snatch) – 60 SU jason3366 Tue 07.14.2015 at 7:25am 4+13 rx. my hands are going to be raw for days. Kathy C Tue 07.14.2015 at 7:39am 8 + 15, PVC pipe only, 60 SUs zdn Tue 07.14.2015 at 7:55am 3+11 @ 95# (mixed dubs and singles). lots of progress on the squat snatches. need a lot more practice, strength and mobility. Pete Tue 07.14.2015 at 8:05am 6+11 35# su John.H Tue 07.14.2015 at 8:10am 9+10/ 10 45# dumbbell snatch 60 SU Willis Tue 07.14.2015 at 8:30am 4+5 @ 95# . Really focused on technique in the hip pop and jump. Think, maybe, there was a breakthrough that will pay dividends in the future. kate Tue 07.14.2015 at 2:36pm this makes me smile 🙂 #progress! Eric Tue 07.14.2015 at 10:01am 4+6, 65# hang power snatches. Knee felt balky on squats. Worked thru all the dubs – didn’t count attempts. Sarah C Tue 07.14.2015 at 10:31am 3 rounds at 85#. First time I’ve ever gone this heavy on snatches in a WOD so I did all singles in the first round, but it felt great and I switched to sets of 2 for the last 2 rounds Willis Tue 07.14.2015 at 1:07pm Amazing to witness. You are so damn strong! Nice work. Kathy C Tue 07.14.2015 at 4:11pm Great job Sarah! Sara Brown Tue 07.14.2015 at 8:14pm Great work Sarah!!! mariamaramag Tue 07.14.2015 at 1:00pm 3 rounds @ 75#. Jim B Tue 07.14.2015 at 1:39pm 4+2 105# SamB Tue 07.14.2015 at 5:14pm 3 and 3 RX Michele Tue 07.14.2015 at 6:28pm 7+5rx 3 sets of 5 the whole way through on snatches Unbroken doubles Sara Brown Tue 07.14.2015 at 8:14pm Wow nfitz Tue 07.14.2015 at 7:41pm 5+4 85# squat cleans and dua’s David S Tue 07.14.2015 at 7:50pm 4+10 @ 95#, good to be back even with my favorite squat snatch… Dustin A Tue 07.14.2015 at 8:15pm 8+3 15 55# DB Snatch 30 DU’s Sara Brown Tue 07.14.2015 at 8:18pm 2+17 – 75#. Major struggle for me today! Nicole Tue 07.14.2015 at 8:37pm 3+15 70# 15 DU attempts. This one wasn’t my best. It’s was all in my head. Rap Tue 07.14.2015 at 8:43pm 3+8 rx. This WOD humbled me. Nice job, Mel. On to the next one… Sara C Tue 07.14.2015 at 10:19pm 4 rounds even, 55# and 10 DUs/20 SUs. britt Tue 07.14.2015 at 10:55pm 5 rounds. 35#, 15 double unders mixed in with many, many singles. Kevin Clarke Wed 07.15.2015 at 8:01am 5 + 10, power snatch 75# rounds 1 + 2, 65#, rounds 3 – 5, bike for DUs Jess Wed 07.15.2015 at 12:10pm 4+6 75# Tara T Wed 07.15.2015 at 2:52pm Rough one. 5+10. Started at 85#, quickly dropped to 75# – Comments are closed.
Definitely a fun challenge.
1+1 Rx (then 2 rounds at 95#)
Back got a little tight after the first round. Decided to scale back, get a good workout and continue getting healthy.
Can’t make barbell tonight so went back and did a scaled version of the main site WOD from a few days ago.
21 Weighted Pistols (35#)
15 Clean & Jerms (135#)
9 Muscle Ups
8:21
5+12 45#, clean instead of snatch, single unders with 5 DU per round – working on getting those consecutive.
6 + 10 (25#, SU)
5 + 6 (35# changed to Hang Power Snatch) – 60 SU
4+13 rx. my hands are going to be raw for days.
8 + 15, PVC pipe only, 60 SUs
3+11 @ 95# (mixed dubs and singles). lots of progress on the squat snatches. need a lot more practice, strength and mobility.
6+11 35# su
9+10/ 10 45# dumbbell snatch 60 SU
4+5 @ 95# . Really focused on technique in the hip pop and jump. Think, maybe, there was a breakthrough that will pay dividends in the future.
this makes me smile 🙂 #progress!
4+6, 65# hang power snatches. Knee felt balky on squats. Worked thru all the dubs – didn’t count attempts.
3 rounds at 85#. First time I’ve ever gone this heavy on snatches in a WOD so I did all singles in the first round, but it felt great and I switched to sets of 2 for the last 2 rounds
Amazing to witness. You are so damn strong! Nice work.
Great job Sarah!
Great work Sarah!!!
3 rounds @ 75#.
4+2 105#
3 and 3 RX
7+5rx
3 sets of 5 the whole way through on snatches
Unbroken doubles
Wow
5+4 85# squat cleans and dua’s
4+10 @ 95#, good to be back even with my favorite squat snatch…
8+3 15 55# DB Snatch 30 DU’s
2+17 – 75#. Major struggle for me today!
3+15 70# 15 DU attempts. This one wasn’t my best. It’s was all in my head.
3+8 rx. This WOD humbled me. Nice job, Mel. On to the next one…
4 rounds even, 55# and 10 DUs/20 SUs.
5 rounds. 35#, 15 double unders mixed in with many, many singles.
5 + 10, power snatch 75# rounds 1 + 2, 65#, rounds 3 – 5, bike for DUs
4+6 75#
Rough one. 5+10. Started at 85#, quickly dropped to 75# –