Yoga at 10:15 Today!
“Watch Me Whip”
42-30-18
Wall Balls (20/14)(10/9)
Sumo Deadlift High Pull (70/53)
Box Jumps (20)
Push Press (75/55)
Row
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Happy Birthday Sara!
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2+21 14#/53#/55#. Awesome job Sam and kudos to Matt and Brett for finishing up. Didn’t have it in me.
31:24
10#WB, 35#SDHP, 40# PP
Glad that’s over….
29:25 rx weight but scaled reps for wallballs and push press to 21-15-9 to save shoulder.
23:35 bike/ sit-ups/ dumbbell press / step ups/ squats with 20# ball
28:30rx
Sweaty
28:12 rx.
26:46rx
26:53 rx
29:30 Rx
32:05 with a 44# kb for SDLHP since my back is a little sore from yesterday
32:50 RX… Holy Hell
33:19 of 28/20/12. #6 WB, 26 Sumo DL, step ups and #35 PP.
At 30:00 completed 40-30 and then 52 reps of last round. (10# WB, 35# KB, 45# PP)
Had to leave so couldn’t finish… Next time.
24:39 rx. A day late and it still was a doozie. Great grind on a Sunday open gym.
27:03 Rx