News & Reminders

1) This is the last week to fill out our DAYBREAK MEMBER SURVEY! Let us know if you haven’t received the link to the survey.

2) We’ve had several inquiries regarding KIDS & TEENS working out with the adult classes. Our policy is as follows: For your child’s safety, and for the safety of our members, children below the age of 17 are not permitted to exercise with the adult classes unless given explicit permission to do so by our coaches. We love that you’re sharing fitness with your family, but it is difficult to give most kids and teens the attention they often require during adult classes, especially when they are new to CrossFit.

So, if you’re looking to give your child some CrossFit experience, you have a few options:

  • If they are between 12-17, they may either (a) join our Teens Classes Monday through Friday from 4:30-5:30p, or (b) find some time with one of our coaches at a private- or semi-private training session. And remember that adult members may workout alongside their teen!
  • If your child is below the age of 12, they may work with one of our coaches at a private or semi-private session.

Only then will they be able to gain the necessary experience and let us assess their ability to integrate with other classes. Please reach out to us if you have any questions: [email protected]

3) DAYBREAK’S DEDICATED winners for the month of July are BRETT B, KATHY C and TARA T! They get to share the member of the month parking spots! Both Berkman’s made it to the list this last month along with some other tried-and-trues. Congrats to all who continue committing to their fitness despite crazy summer month!

WOD

Front Squat
3-2-1-1-1-1-1

“Top of the World”
AMRAP 12:
4 Press
8 Hang Power Cleans
12 Front Squats

Men’s weight: 95#
Women’s weight: 65#

Post Weight and Rounds to Comments.

Compare Scores HERE