“Call Me a Spaceman”
AMRAP 15:
10 Push Press (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
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Congrats to all the athletes who completed the Falmouth Road Race yesterday!
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26 Comments
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6+5 55/26/step up. I meant to do 45# to rest already sore shoulders but due to poor math I ended up doing 55#. Thanks Sarah for the knee sleeve.
8+5 rx – first time hitting this one. for my own notes: unbroken push presses/ rebounded box jumps
5 + 6, 45#/26#
“Call Me Spaceman” 5 + 29, 55# – 26# KB, step ups
“Call Me Spaceman” – 7+10 Rx (last time was 6+28). push press sets were (10,10,7/3,7/3,8/2,8/2,7/3). could’ve pushed for unbroken on the last set and gotten a few more reps
7+16 rx.
9+1 rx.
6+20. 65/35 (2 rounds 44kb). 2 rounds jumps rest step ups. 10/10/7-3/6-4/5-3-2/4-3-3/3-3-2-2
8Rx – I think my first time doing this one. All PP unbroken, all rebounding box jumps, I had to no rep myself 3x
6+11 115/53/24
5+21 Rx.
6+20 65/35. Finally pain free overhead movements, need to work on getting strength back! All PP unbroken.
5+14 55#, 35#KB
Good to be back! 6 + 6 45#, 26# KB First 3 rounds unbroken. All KB unbroken
Great to have you back!!
8+28 45#/26#. All jumps. Unbroken.
5+4 rx. PP as 5/5 sets. All jumps!
6 + 10, 80#, rounds 1-4 unbroken, 5 + 6 5/5, KB 35#, step ups onto 2, 45# and 1, 25# plate
7+6 75#
7+5 RX
6+2 55#
9+9 rx
6+8 rx
6+13 (75# PP / 44# kb)
Nice work Eric
7+6, 60# PP, 26#KB