“Heavy Power Californication”
21-15-9
Power Clean (185/135)
400 Meter Run
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Bruce, Morgan and Carolyn
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Bruce, Morgan and Carolyn
“Heavy Power Californication”
21-15-9
Power Clean (185/135)
400 Meter Run
Post Time to Comments.
Comments are closed.
9:32 55# single arm DB clean
10:35 rx. 255# power clean beforehand
13:19. 85#. Form got better as I went through cleans
15:20 Rx
12:46rx
16:43 75#
13:33, 85#
14:38 85# Single Rep Max 115# PR
Nice Lourdes!!!
Woah Lourdes!! Nice!!
15:42 rx – 235 for the heavy power clean (10#pr)
16:31 120# 12-12-12
14:46 Rx
12:21. 145#
13:43 rx. Woof.
12:54 70# 85# one rep max
17:40 115# . warmed up to a heavy clean at 135#.
Did this at open gym and went heavy and slow. 29:19 Rx (which is 5# less than my 1RM)
13:31Rx