WOD: Mon 08.24.2015 “Shut Up and Dance” 2017-03-31T16:29:23-04:00By Mel|Categories: WOD|34 Comments No Barbell Club or Endurance This Week! WOD“Shut Up and Dance” 5 Rounds: 15 Power Snatches (75/55) 200 Meter Run Post Time to Comments. Share this post with friends! FacebookXLinkedInEmail 34 Comments Brett Mon 08.24.2015 at 6:57am 13:48 45# Willis Mon 08.24.2015 at 7:08am 10:47 rx / 135# for three All snatches unbroken Kathy C Mon 08.24.2015 at 7:23am 15:51, 35# hang, unbroken Erica Mon 08.24.2015 at 7:23am 12:26rx sets of 15 til round 5 – 10/5. 3rm snatch 90lb jason3366 Mon 08.24.2015 at 7:40am 9:59 rx, all unbroken. 185# for heavy triple power snatch Pete Mon 08.24.2015 at 7:57am Travel wod. 5 rounds: one arm snatch 8 reps per side, 200m run. Pete 30# db 11:06. Ada 24# db 13:11. Tara T Mon 08.24.2015 at 9:48am Love how you guys keep it up together on the road Pete Mon 08.24.2015 at 11:20am Ada demanded the DNS on this trip! Pete Mon 08.24.2015 at 12:29pm DBs not dns zdn Mon 08.24.2015 at 8:24am 12:07 Rx [15,15,15,8/7,9/6]. came out hot on the first run and then slowed down considerably. my issue today was wind, not grip. 135# max for 3 (ugly) Sara C Mon 08.24.2015 at 8:33am 16:48 rx. Thanks to “Just Try It” Erica, who is way nicer than Side Eye Erica. Sets were 15, 8-7 for 3, then 5-5-5. Snatch 3rm 65#. Erica Mon 08.24.2015 at 9:00am ummm…your welcome?? haha. You did GREAT! Tara T Mon 08.24.2015 at 9:44am Nice!! Tara T Mon 08.24.2015 at 9:46am 11:17 Rx UnBkn 110# Heavy 3, Failed 2x on the 3rd before finally hitting it 2x. Guy Bar’s so darn Phat Jess Mon 08.24.2015 at 9:53am 12:40 rx Jim B Mon 08.24.2015 at 10:17am 10:27 rx Eric Mon 08.24.2015 at 11:14am 14:50, 55# – lost at least a minute taping over torn blisters mid-wod. 3 rep “max” – 85# – not really my max but i was busy working on form pulling from floor Morgan Mon 08.24.2015 at 11:48am 9:51 rx 🙂 Michele Mon 08.24.2015 at 11:58am 9:58rx Snack Mon 08.24.2015 at 1:25pm 15:10 RX Sarah M Mon 08.24.2015 at 2:28pm 15:00 RX Andrew Pants Mon 08.24.2015 at 6:46pm 10:36 rx 155# for a triple SamB Mon 08.24.2015 at 7:46pm 3rm tng ps 175# 10# pr. Old weight Wod-10:36Rx Lisa Mon 08.24.2015 at 7:47pm 17:49, 35# 55# 3RM nfitz Mon 08.24.2015 at 8:07pm 13:06 rx 70# 3rm Will Mon 08.24.2015 at 8:09pm Haven’t been posting for a while. This is a good one to come back to. 9:57Rx. Unbroken all rounds. 175# for the triple. Good 5:30P today! Nicole Mon 08.24.2015 at 8:13pm 11:15 RX 80# for the 3rm David S Mon 08.24.2015 at 8:34pm 10:53 Rx – 165# for three lourdes Mon 08.24.2015 at 9:26pm 15:38 45# (65# 3 rep max) – too much humidity and a forgotten inhaler makes for poor pre-wod prep – thanks Marissa for the use of your inhaler!! Scott Mon 08.24.2015 at 9:26pm 13:17rx. Megan B Tue 08.25.2015 at 6:00am 13:58 – 55# and row 3rm snatch 100# Amanda W Tue 08.25.2015 at 9:55am 9:28 – 10 push-ups and 10 air squats for the power snatches. Tony P Tue 08.25.2015 at 3:57pm 14:07 Rx – running was slow from hammy Sarah C Wed 08.26.2015 at 6:32am 13:08rx Comments are closed.
13:48 45#
10:47 rx / 135# for three
All snatches unbroken
15:51, 35# hang, unbroken
12:26rx sets of 15 til round 5 – 10/5. 3rm snatch 90lb
9:59 rx, all unbroken. 185# for heavy triple power snatch
Travel wod. 5 rounds: one arm snatch 8 reps per side, 200m run. Pete 30# db 11:06. Ada 24# db 13:11.
Love how you guys keep it up together on the road
Ada demanded the DNS on this trip!
DBs not dns
12:07 Rx [15,15,15,8/7,9/6]. came out hot on the first run and then slowed down considerably. my issue today was wind, not grip.
135# max for 3 (ugly)
16:48 rx. Thanks to “Just Try It” Erica, who is way nicer than Side Eye Erica. Sets were 15, 8-7 for 3, then 5-5-5. Snatch 3rm 65#.
ummm…your welcome?? haha. You did GREAT!
Nice!!
11:17 Rx UnBkn 110# Heavy 3, Failed 2x on the 3rd before finally hitting it 2x. Guy Bar’s so darn Phat
12:40 rx
10:27 rx
14:50, 55# – lost at least a minute taping over torn blisters mid-wod. 3 rep “max” – 85# – not really my max but i was busy working on form pulling from floor
9:51 rx 🙂
9:58rx
15:10 RX
15:00 RX
10:36 rx
155# for a triple
3rm tng ps 175# 10# pr. Old weight
Wod-10:36Rx
17:49, 35#
55# 3RM
13:06 rx
70# 3rm
Haven’t been posting for a while. This is a good one to come back to. 9:57Rx. Unbroken all rounds. 175# for the triple. Good 5:30P today!
11:15 RX
80# for the 3rm
10:53 Rx – 165# for three
15:38 45# (65# 3 rep max) – too much humidity and a forgotten inhaler makes for poor pre-wod prep – thanks Marissa for the use of your inhaler!!
13:17rx.
13:58 – 55# and row
3rm snatch 100#
9:28 – 10 push-ups and 10 air squats for the power snatches.
14:07 Rx – running was slow from hammy
13:08rx