“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Post Time to Comments.
Compare Scores HERE
-
HB Tara!
Share this post with friends!
17 Comments
Comments are closed.
HB Tara!
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Post Time to Comments.
Compare Scores HERE
Comments are closed.
8:30 rx. Almost a 10 minute pr.
That’s huge!
HOLY SH#T!!! Congrats. HUUUGGGEEE!
7:29 55# DB hang clean/ lay pull downs
Lat pull down
Nasty girls – 13:31 lunges for squats. Got 4 mu, remainder attempts and transitions. 1 of those mu was legit too ???? #progress #pursuebetter
14:12rx PR
Last time 15:02 and only 4 muscle-ups per round.
7:12 rx – PR from 10 something last time
8:48 Rx
10:01 – c2b & dips / 155# hang cleans
20:30 (or so). 55# and 7 blue band pullups and bench dips.
10:18 65# mut
14:38 95# 7 strict PU/7 bench dips. Some of the pu’s were suspect for sure!
9:49 pu’s/dips
15:26 Rx
2 min-ish pr
14:39 with bar muscle up attempts (failed the first 3 on round 1 and the first 1 on round 2)
[…] Compare Scores HERE […]