“Stuff”
With a partner complete
3 Rounds of:
300 Meter Row (each)
100 Double Unders
30 Burpees
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Eddie and Jean
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Eddie and Jean
“Stuff”
With a partner complete
3 Rounds of:
300 Meter Row (each)
100 Double Unders
30 Burpees
Post Time to Comments.
Comments are closed.
Tara and erica 15:13rx. That one was sneaky….
11:32 did this on my own.. 20 cal bike/ 100 SU / 30 sit-ups
Pete & Ada 20:50. 30 Dua each. That was tough
15:37with Andrew
I did 100 su.
Great job Brett!
You too!
Nissa/Martha 20:41 200 singles
16:45rx with Sara C
Working on endurance: 8 rounds of 200 m run followed by 2 minute rest – all about :40
Then WOD variation: 3 rounds of 50 DU, 50 sit ups, 15 burpees – 17:09
19:50 with Sarah. First round 30dua, round 2/3 each did 100 singles.
Many apologies to the 12:30 class for any distraction my daughter caused, and thank you Sarah for being such a good sport!
21:11 with Lee. Lee did 100 singles and moved like a demon on the burpees. I did 30 DUA per round but I was hitting the dubs pretty well today (12-15 in a row multiple times) so I probably should have gone for the 50 dubs per round.
Melissa and Nicole 17:39 (Melissa did 100 singles and I finally got my DU!!)
Willis & Tyree: 13:52 rx
Stuff by myself: 14:13 sit ups for burpees
Stuff by Megan and Jimmy: 14:55 with 34 ball slams for the 100 DUs.
Liz and Henry – 24:57. Henry did 200 single unders and I did 20 ball slams.
With Cida 18:34 SU
13:34rx (41 sec Pr)
Good work 8:30