“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
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Specialty Class
Clean Complex for Max Weight
Clean and Jerk + Hang Clean and Jerk + Front Squat and Jerk
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“Nasty Girls” 10:02 RX
Nice work Andrew!
Thanks Mel
thats a legit time dude. nice work!
ditto
Thanks everyone!
“Nasty Girls” 8:29, 45#
“Nasty Girls” 10:18, 80#
18:04 rx. i had 2 failed reps in the first round of muscle ups, 3 failed reps on the last rep of the 2nd round, and about 25 failed reps on the final rep of the last round. finally hit it though. in hindsight, im not sure that a weekend full of more dominos pizza, cinnamon sticks, doughnut cake, oreos and cookie dough then i’d like to admit to eating is a good fuel for such a workout. i might try out this nutrition thing… my cookie diet may finally be failing me.
It was really amazing to see the strong guys, like you, Jason, pound at those MU’s and to see how dogged you were to get that last one done despite one near miss after another. Really inspirational, especially after I had just finished my much reduced version of this WOD.
that effort was more impressive than if you would have cruised through it in 8 minutes
perseverance through adversity was your win for today — very proud of you for sticking with it and getting it done 🙂
“Nasty Girls” 8:10, 95# and MUT. I should go heavier with the Hang Power Cleans next time; should try 115#.
15:20 with Dubs subbed in for air squats. had 3 failed mu in round 3.
I like nasty girls.
“Nasty Girls” – 14:03 Rx. slow but fairly steady. 1 failed MU each round.
You are an absolute beast, Zev. It used to be the “one-legged beast” but now just freaking impressive to see you do the MU’s and the weights Rx. You inspire the rest of us.
Nice work Zev!
Nasty Girls: 8:06 – MUT instead of MU. Makes me sad.
This looks fuuuu-uuuun. Miss the crew already.
This may be my new favorite workout. After giving my shoulder 2 weeks of recovery, things felt awesome today.
Nasty Girls – 12:28 Rx
MU’s went 4-1-1-1 / 3-1-1-1-1/3-1-1-1-1 (no failed reps).
HECK YES!
yes Bill! being both smart and patient pay off .. nice work!
“Nasty Girls”- 15:02 w/ 95# and 4 muscle ups per round. Great to be back working out with the classes. Last week was awfully lonely working out alone.
“Nasty Girls” 12:10 65# MUT .. My cleans are feeling better and better with more weight.. PR 75# during warm up….
Nasty Girls: 10:50 75# (rounds 1 and 3 unbroken)
I did 3 Banded MU per round. The hardest part of the WOD for me was getting in the band…… and climbing on the 30 inch box after the air squats. Last round I failed a MU and gave up too easily in hindsight…I did 15 pushups to mod for it….I should have just taken a second and did it again. Was not thinking so well…..
“Nasty Girls” 9:31 135#, MUT
Specialty class: clean complex (SCL, PJ, HSCL, PJ, FS, PJ) 205#
13:57. Rx. Still searching for that 3rd connected mu. Came close twice. Will break thru soon. Hang cleans felt awesome.
13:39 Rx pretty happy with getting all the MU’s, everything else was a bit sluggish. I would blink my eyes and Jason was done with the cleans.
Soooo… At CrossFit Burlingame outside SF:
5 Rds:
200m run
10 pull-ups
20 Back Squats (95/65)
30 DB Walking Lunges (25/15)
20 Push-ups
10 Burpees
26:01 RX. Miss our programming…
“Nasty Girls” 10:48 85#, MUT
Nasty Girls: 13:21, 55#, MUTs. Should have gone heavier. All HPC sets unbroken.
14:00, 65#, MUT
Nasty Girls: 13:45 65# MUT+ 1200 m pre-WOD run, and then all that running during the warmup – another 800 m I think…started practicing the double under today. Got 4, not in succession, but 4 nonetheless…woo who!
Nasty girls – 95#, MUT 11:05, I lost my MU. I will find it if it kills me! Fun time at my first 1230 class!
Nasty Girls: 135# and MUT 9:17
Nasty Girls: 8:38 115# MUA.
Nasty Girls- 12:48 (95#, MUT)
Nasty Girls -16:24 95# and 5 banded MU attempts. First round I got 2 assisted MU and then couldn’t get another. Progress, last week I could only get one…just got to keep practicing.
Side note- congrats to both my hubs and Michele on today’s WOD. Knowing how far you both have come and watching you both crush those MU today was awesome. So proud of you both!! I can’t wait until I can do them with you! Xoxo
Nasty Girls: 9:40 (85# MUT – 2 feet) All HPC straight sets. Will do 95# next time.
So glad to make it to the 6:30 in time to WOD affer a nonstop day!
Every day is better when I get to DAYBREAK! :-p
Nasty girls- 9:31 MUT
Specialty Class: worked up to 100#
I want a muscle up so bad!!!
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