“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar
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Eric
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Eric
“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar
Post Time to Comments.
Comments are closed.
Coming up Easy: 12:21 (15,7; 15; 9) 40# TTB(ish) Can def do more weight, wrist was limiting factor. Need to have closer grip OH – thanks Mel for the tip. Sweat bands are a must for anything on the rig. Could barely hold on for two before slipping of today – schweaty palms anyone?
Coming up Easy: 7:25 Rx
7:23 with 80# and slow, deliberate, non-head-flingy Abmat sit-ups. OHS 17/4, 8/7, 9.
8:54 35# v ups from the ground
“Coming up easy” 7:41 RX thanks to justin and rap for the push at the end
5:18 rx
Nothing “easy” about this one for me. OHS are just a beating…that said, they are getting better.
8:30 Rx
10:22 (45#) – TTB slowed me down – hard to string more than a couple together. All singles last round.
Great smile Eric! That was one hell of a duct tape belt you made me! You embedded it with super powers 🙂
Coming up Easy: 7:21 35# + 1200 m run, 50 burpees courtesy of a piece of Belgian Chocolate….
“Coming Up Easy”- 5:23 RX
5:28 rx
5:24 with airdyne cals instead of OHS… then for fun I did Tosh in the parking lot. so nice to be running!
great job 8 am
6:20 with 35# and knees up. Probably scaled too much but it felt good to move through a WOD quickly for a change.
Airdyne cals instead of OHS. 4:13
“Coming up Easy” – 6:45 [85#]. tough movement but coming along. thanks Mel for the 1×1.