NO SPECIALTY CLASS TONIGHT!
“Rewind”
AMRAP 10:
Up Ladder of
2 Chest to Bar Pull Ups
2 Burpees
4 Chest to Bar Pull Ups
4 Burpees
6 Chest to Bar Pull Ups
6 Burpees
Etc…
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“Rewind” 12+14 (blue band pull-ups)
“Rewind” 12+12 (green band pull-ups)
152 reps rx. (8 reps into the round of 18s). very slight regression from the c2b/burpee workout we did a couple weeks ago (which was 150 reps in 9:43).
115 reps rx. (14 rounds +3)
Rewind – 14 +24rx – thank you for the C2B cues Mel, big difference! Great pix Dustin!
“Rewind” – 119 (if I did that math correctly – I did 14 + 7) with C2B using red band.
“Rewind”: 113 reps (14+1). Kipping CTBs another goal. I strung three or four together at some point but it was fleeting.
“Rewind” 12+12 Kipping.. No Post WOD extra’s – Mud Run tomorrow with Nissa..
14 +7 Rx. Off to rest up for VT50 on Sunday.
Good luck Tony, that’s a beastly event.
Good luck Tony
Go get it brother!
12 with blue band-wow that was not a fun one but I was excited to get somewhat of a kipping motion going for the first time.
“Rewind” 12+10 KPU
Rewind: 16 + 6 (ring rows and in & out burpees)
Andrew: 14 + 7 RX
All-star crew at the 12:30! Great class, good to have you back, Mel.
Rewind: 14+9 Rx really need to work on technique…
16+1 RX’d (144 reps) Couldn’t keep up with Rap. 12:30 crushed it today.
14+8 Rx
C2B Pull-ups are coming along nicely. Able to hang on for larger sets towards the end. Still long way to go, but it’s progress.
16 (did 5 rounds KPU than the rest on Ring dips hands started to rip)
12+6 RXing on the rig with the 12:30 boyz…, yay!
You’re killing it. Keep it up!
“Rewind” 112 reps
Rewind: 117 Need to work on burpees. Chest to bars felt good.
16+25 rx (168 reps) Awesome energy at the nooner.
20+27 RX (207 reps)