No Barbell Club or Endurance This Week!
WOD
AMRAP 10:
10 Box Jumps (30/24)
20 Pistols
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AMRAP 10:
10 Box Jumps (30/24)
20 Pistols
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AMRAP 10:
10 Box Jumps (30/24)
20 Pistols
3 rounds + 10, (24″ step ups, assisted pistols)
5 rounds +. 17
20″ box jumps, 30 air squats
4+17 24in step-ups Pistols have come a long way since last time I tried them.
4+20 Rx
“Boombastic” 5 + 30, 24″ step ups, 30 AS for pistols
4 [30″ box jumps, 10 pistols w/ 10# plate]. bench press tuesday hit 225# for 2
5rd even RX. I had to no rep myself a few times and that was mentally tough…
Bench press Tuesday after, 140# PR
Great job Erica!
5+14, 24″ box jumps, pistols w/band asst
5+19 with band and 5lb plate for pistols 🙂
Wods from Jamaica- 2 mile beach run. ENOM 10 10 double unders alternating with singles + 10 burpees. Followed by 3 rounds 10 squat cleans 20lb db 10 deadlift with single 50lb db and 10 each alternating arm snatches 30lb db and 5 strict pullups. Then maybe 20 mins underwater spin bike…so much better than the airdyne! And a good 30 mins of sea kayaking which is much better than the row!
What’s wrong with the airdyne???????
that sounds awesome
5+20 Rx – fun to have you Johnny M!
4 + 12 Rx
6+9 Rx
Wellfleet WOD: 45 minute trail run
6+17rx
WOD at Crossfit RVC in Hanover NH – High hang Power clean+ low hang PC + jerk: 205#
5 rds:
60 Sec Cal Row
60 Second Burpees
60 Second rest
21/16, 20/15, 20/15, 20/15, 20/15
4+14 rx
6+4 rx
6+1 RX very surprised I got that many. Just wanted that 10min to end!!
4+3 rx
5 rounds plus 4 of air squats and 20 inch step-ups.
5 + 4 assist pistols