No Barbell Club or Endurance This Week!
WOD
21-15-9
Power Clean (135/95)
Ring Dips
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Conroy
21-15-9
Power Clean (135/95)
Ring Dips
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9:26 with a red band. 125# for 4 (should have had 5), 115# for 5
8:24 – 60#, bench dips
75# for 5 touch and go
7:49rx (2:15 pr)
Awesome Michele!
8:22 65# , red band
5:30 rx. 18 second PR from last august, and about a minute faster than my time from may. 245# for 4, ugly fail on rep 5.
6:38 Rx. 1:20 PR.
6:54 Jump Dips – got couple full ones. Bug help from Michelle on progression – I WILL get those someday! :p
135# for 5
9:38, 95#, bl band
8:20, 55#, red band dips
Power Elizabeth: 8:02 125# 1:13 PR,
Annie: 6:55 :43 second PR. Got DU’s
9:26 95#, RB dips
5:58 Rx
7:55 135# (RB Dips)_
8:55 (95#; 12-9-6 for dips)
Travel WOD – 30 mins beach run…followed by 50 air squats and 50 push-ups . 3 sets of 12 weighted sit-ups 30#.ttb and dubs practice.
5:39 rx 6 sec pr. 205×5 for the power clean
“Power Elizabeth” – 7:02 Rx [2:41 PR]. Week 3 Day 2 hatch. yoga – we missed you Mel.
10:20 65# red band dips