No Barbell Club or Endurance This Week!
WOD
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
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7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
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2:40,2:48, 3, 3, 3, 3, 3
Not a great day… same as when I did the workout in December of last year. Most likely due to lack of sleep and beginning of school year exhaustion. But I came and ran… that’s what counts!
I just looked Lisa – I see big improvement – last time you just ran, this time the first few you ran and TTB! That big! 🙂
2:20-2:21-2:20-2:20-2:24-2:27-2:28
Sit-ups for T2B
2:13 / 2:14 / 2:17 / 2:17 / 2:20 / 2:22 / 2:24. rx. all t2b straight. happy with the pretty consistent times.
straight ttb – nice work
GHD for TTB. Forgot to take my scores. Felt pretty good running today, was warmed up for it, which I think helped. All between 2:37 & 2:23
Whoah that’s fast! Sad to miss this one with all of you at 530am !
2:28 (12 KU), 2:45 (10), 2:50 (10), 2:46 (8), 2:48 (8), 2:48 (6), 3 (9)
I can’t even think of an adjective that describes this one.
Travel wod: 3×20 walking lunges with 20kg plate locked out overhead. 50 squats 100 leg lifts 50 push-ups.5 x 5 strict pullups. Hold at top and slow coming down.
1:54, 2:03, 2:13, 2:17, 2:25, 2:27, 2:29 – ttb’s fell apart and couldn’t keep up with the speedy Misha (apologies if I got it wrong).
Cement Mixer — 2:22 / 2:28 / 2:39 / 2:31 / 2:38 / 2: 43 / 2:49 w/ 12 alternating TTB/KU each round. 8/4 during 1st 2 rounds. Then sets of 3 or 4 the rest of the way. That was a tough WOD!
2:02/ 2:02/ 2:13/ 2:11/ 2:22/ 2:25/ 2:30 Rx
2:25 / 2:26 / 2:31 / 2:40 / 2:53 / 2:58 / 3:00 – Rx except 11.75 TTB Last. Stinkin. Round…..
Improvement over last time my ttb were 12-12-6-10-8-10-12, I was a lot faster last time.
1:58, 1:58, 1:56, 1:56, 2:01, 2:04, 2:09 – 20:09 total. Unbroken ttb
2:11/2:21/2:31/2:40/2:48/2:57/3:00 rx
Between 2:21 and 2:40 with 6 kipping knees each round.
Packing on the pounds with my new job – makes the run that much harder – runs averaged around 2:45-3;00 min (round 7) 12/6/0/2/0/0/8 + 3 400 m prewod runs
Vacation WOD Ada & Pete
Partner dumbbell DT 11:56
1st round we both did 30lb but had to go down to 24lb because I would not be able to do 5 rounds at 30. About 20 sec faster than when we did this a month ago — last time I did 20# and Pete did 30. We also swam the circumference of Dyer Pond in Wellfleet. Not sure how long that is but I’m counting it.
2:17/2:23/2:45/2:55/2:52/2:58
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