NEWS
WOD
Front Squats
5 x 5 Reps
Cash Out…
Post Weight and Time to Comments.
BARBELL CLUB
Hang Power Snatch
5 Reps Max
Then 5 reps at 95%, 5 reps at 90%
Romanian Deadlifts
10 Rep Max
Then 10 reps at 95%, 10 reps at 90%
-
Bruce
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70 – 75 – 80 – 85 – 90 (2 reps)
Cash out – 2:13
105-115-120-125-115. 1:45
80, 85,90, 95,105(2)
2:06 cash out
195 – 215 – 235 – 245 (1) – 245 (F)
Cash Out – 1:30.9 (ties my PR from 1/16/15)
With Bill and Rap…….195- 215-235-245(2)
John… you got all 5 at 245 and 2 on 255. We both wrote the wrong weight on the board.
Thanks for the correction!
70 – 75 – 80 – 85 – 90 (3), 2:20, thanks Lisa!
80-85-90-95-105 – thanks Brett for pushing us to add the extra 10 at the end!
2:01.9 cash-out.
FS: 195 – 215 – 235 – 245 – 255(2)
CO: 1:36.0
Fun with the 5:30a. I’ll be back for Barbell Club!
Barbell Club:
5 rep heavy hang power snatch – 155
10 rep heavy romanian deadlift – 205
85-85-95-65-65 (needed to focus on form)
1:52 Cash Out
fs- 205, 225, 235, 245 (4), 235 (4). cashout 1:31.4
Another drop in to the later class by Zev, great to have ya! Your FS look strong.
With the Taraminator – 115-120-125-130-135, Cash-out 1:56.6
🙂 cash out 1:46:06
Barbell 105, 95, 85 hang power snatch
RDL to 110
FS: 155,165,175,185,195 (1). lots of relative improvement on this. have to keep on the hatch – it works.
CO: 1:27.5 [off my PR]
great to be at the 8:30 with the first family of crossfit & crew
front squats: 85/105/115/125/130×3
500m row: 1:57.1
Front Squats: 175,135,135,135,135
500M Row 1:37
Felt a pinch in my back on the 175 so backed off for the day.
Number one rule: Don’t get hurt or you can’t come back.
FS:105/115/125/130/140
row: 1:57
Drop in at crossfit nantucket. Chelsea: every minute for 30 min, 5pullups, 10 pushups, 15 air squats.
This is a small gym with not a lot of pullup space so it quickly turned into an Amrap for me due to waiting on the pullup bar. 17 rounds, red band.
Can’t wait to be back at daybreak next week!
205, 215, 225, 235, 245. Row- 126.8… 4 seconds slower than my PR. that cash out was gross! Nice work 5:30p
Front Squats- 145/155/165/175/185
500m Row- 1:43.9 (pr)
95-105-110-115-120
500m row: 153.5.
FS: 185,205,215,225,235
Row: 1:32.9 (1second pr)
165-185-195-205-215. 3 reps at 215
FS 125, 135, 145, 155, 165 (1)
500m row 1:51.8
Barbell club 5rm hang power snatch 85#
10rm Romanian deadlift 105#
I kind of hurt now.
Front squats with Marina 95-105-115-125-130. 2:00.3 for Cash out.
Squats. Sets of 55, 65x 2, 70 x 2 then worked on form. Cash out 500 m row 159.5
75-80-85-87(4)-90
2:06 500M Row
185, 205, 215, 225, 235
1:29.4 500m row (.6 PR)
Does that really say “point” 6 second PR! That’s amazing.
95/105/110/115/120#
Cash out- 1:59.3
Ha! I figured out how to comment!
I rowed a 1:39.1 🙂
FS- 105/115/125/135/124 (2 times)
500m Row 1:53.6 PR