NEWS
WOD
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols
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ENDURANCE
*no faster than your 1 mile PR pace
-
Paul C
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols
*no faster than your 1 mile PR pace
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30 Comments
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11:58 Rx
15:19. 25 Dua. 40 ttba. 125#. 3 ab mats (down from 3.5 :)). Assisted pistols.
10:21 rx
13:27 1 a mat + 5# plate, assisted pistols. (Next time 1 mat and just slow)
10:12 rx (PR)
Loving these 5:30a crazies who were 20 strong this morning!
13:46 (1 ab mat for hspus)
Also: AM-BBC with Russ, Maria and Erica. #pursuebetter
15:28. 25 DUA. 20 Knees Up & 20 legs up from ground. 100# DL. 3 ab mats — first time attempting HSPU, think I could have done 2 ab mats if I went slow. AS.
Great work today Ada, especially those HSPUs!
So great Ada. Love that you’re already thinking about less abmats! 🙂
14:00, 10 DUA, 40 SU, K2BA, 100#, bench HSPUs, AS for pistols
14:24, 185#, 2abmat, assist pistols
18:51rx. Ooof
1 abmat, 20ttb,20 leg raises 13:02
13:00 ( 10 ball slams for DU, legs up for k2b, bench HS, air squats for pistols and 75# deadlift- def can go up on weight- left back and thigh pain- maybe too cautious but don’t want to be injured again !!
14:36 rx oh those ttbs…
16:48 1 ab mat. 10# plate for the pistols. Have been baby stepping to 1 an mat and finally there. They felt good. TTB and Dl way too slow. Too quick on the row
15:34 25 du’s/knees up/135#/1 abmat
I walked thru the door today, win!
11:56 Rx
DUs/TTBs felt great today. Dead lifts on the other hand…… Short sets.
Great work 12:30!
17:04 – did 225# hang power cleans instead of pistols. they took awhile.
19:24- 1 ab mat… Dubs and ttb were double time but did all reps for everything.
18:34. Single unders, 115#, one abmat + 10# plate, pistols assisted on left side (right side unassisted).
15:43 rx – 1 minute slower but this time I did strict hspus. Really happy to be getting better strict.
14:36rx (strict hspu)
15:25, single unders, leg lifts, 95#, bench HSPU, assisted pistols
16:45 — alternating KU/TTB, 155# DL, 1 abmat for HSPU, pistols w/10# plate. 1 min slower this time — but I did all the dubs (in small sets), 50# more on DL and didn’t hold onto anything for pistols.
16:01 – 95# DL, 25 20# ball slams,40 kipping knees up, 40 second handstand hold and 20 AS.
15:07 –185# deadlift, kipping HSPU and 24″ stepups w/35# dumbells for pistols.
14:02 feels good to be back
Lots of Mods: GHD for t2b, Plank for HSPU, assisted pistols
16:25 2 Ab mats 🙂