Not my day…not sure if I didn’t warm up well, or what, but didn’t have it.
Started @ 185# and quickly stripped to 135# after I was struggling w/ the jerk. Decided to do 1 clean and jerk every :30 for 7 minutes. Focused on form thru the lift, especially lifting my chest after the first pull and then really pressing under the bar on the jerk. Progressively got better as I went on. Overall, a good morning to work on a weakness (jerk) and improve my fitness.
9:15(?) 125#
4:31 rx
6:56 70#
Great weight Brett!
7:11 60#
9:20. 85#. Left shoulder a little wobbly
6:47 rx (0:22 PR)
Not my day…not sure if I didn’t warm up well, or what, but didn’t have it.
Started @ 185# and quickly stripped to 135# after I was struggling w/ the jerk. Decided to do 1 clean and jerk every :30 for 7 minutes. Focused on form thru the lift, especially lifting my chest after the first pull and then really pressing under the bar on the jerk. Progressively got better as I went on. Overall, a good morning to work on a weakness (jerk) and improve my fitness.
5:55 85#. Excited to do grace RX next time!
7:56 100# pr. Had more in the tank, next time heavier!
Heck yes, Nissa!
Crap. I might of added wrong. Can’t remember. I was aiming for 100 but it might of been 95? Either way still a pr.
155# 11:13
Big weights overhead. Nice!
8:44 85#. Jerk felt good but need to work on clean technique to go heavier.
8:01 165#
3:41 @ #115
9:18. #85 Jerk quickly became more of a push press and then an “I don’t know what that was”…must practice.
4:36rx (:22 PR)
11:21 #75
6:33 50# (I should have gone heavier!)
8:06 155#
I tried to keep pace with michele, 1 rep for each of her 2
13:25 rx
8:18 @ 170#. 5# heavier than last time, but 2 seconds slower. Big mental win after last Saturday’s debacle.
13:46 125# – took my time, wasn’t feeling so hot today – so hoping next time I can speed this up. More felt good than bad so that was encouraging
9:27 Rx
11:39 135#
14:41rx
That got ummm…. Heavy
9:00 105#
7:47 95#
Got after this on Sunday – elected to do normal Grace instead of heavy Grace. Managed a 1:30 PR – 4:15 (95#). Super happy.