WOD
AMRAP 20:
3 Rope Climbs
20 Pistols
40 Double Unders
Post Rounds to Comments.
BARBELL CLUB
Snatch + 2 Overhead Squats
10 Rounds on the 2 minute
3 Hang Cleans + Jerk
2@70%, 2@75%, 2@80%
AMRAP 20:
3 Rope Climbs
20 Pistols
40 Double Unders
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7 Rx
nice work. thats a lot of rounds
4+47
Rope climb attempts, 30 AS, 15 DUA
4 rounds….spent ALOT of time on dubs
4 + 10, 30 AS, 15DUAs, (got a few) 3 rounds, 40 SUs I round, got about 1/2 of my rope climbs
6+1 rx. legless rope climbs because i cant use my legs.
You should work something out with “Armless” Ada.
Bwahaha… Armless Ada!
4+9: 15c bike/30 AS/15 weighted sit-ups at 35#
Jan – 27,732
5-3 Rope Climb Attempts/20 AP/15 DUA
6. 30 AS/15DUA. Seriously welted fromtheDUAs looks gross
5+18 (3 ring rows + 3 knees up; 30 feet together air squats; 15 cal bike)
4min midline cashout with Kathy 🙂 (plank hold/ 8 sit ups + run down/back)
6+3, subbed 20 44# goblet squats for pistols
5+1 assisted pistols. Rounds 2 and 3 DUs unbroken. I need to work on endurance this year!
4+43 (10# plate for pistols)
7+2 rx
5 rounds. Legless ropeclimbs bc using my feet makes a rope climb like a one step step-ladder and 70# goblet squats for pistols.
4+33 Rx .. did all 40 DUBS but alternating with single under so takes me a while but consistent.
5 +53 Rx
5+31 Rx
4 even with 5# metal plate on pistols and 80 single unders. Tried doubles in warm-ups and feet protested so…
6 – rounds 1 & 3 – 3 rope climb attempts and then rounds 2, 4, 5 & 6 – 3 ring row / 3 knee up, 30 front squats
4+35 – 10# Plate for Pistols. Got all 40 DUBs but had a lot of singles.
4+19 — 15 DUA, 5# plate for pistols
5+11 RX
6+6 (3 rr/3ku, pistols, 15 du)
Barbell club-
Snatch complex 80# (pr)
Clean complex 110#
7+17 (3 ring rows, 3 kipping knees up, 30 air squats and 10 20# ball slams). I feel a bit ill still.
8+18 rx. This one hurt.
… And a vicious barbell club!
8+3rx
5+3, after one round subbed 53# goblet squats for pistols because I strained my calf.
7 – 15 DUAs, PA
8+23 rx. Pistols felt good today!
5+ 29 ( 3 RR/3 Knees up, 20 air squats, 15 cal on bike. )
6+2 subbed 10 cal bike for pistols… no rest!
5+9 rx
Mondays endurance row – 1:26/1:32, 1:27/1:32, 1:28/1:31 – woof
barbell club
snatch, 2 Ohs – worked up to 90#
3 hang cleans, 1 jerk – worked up to 125#
5 + 52 — not sure what my scale was here. didn’t have it fully recorded in my notes