WOD
AMRAP 10:
30 Double Unders
15 Snatches (75/55)
Post Reps to Comments.
Compare Scores HERE
BARBELL CLUB
2 Position Clean
Hang + Floor
2@75%
2@80%
2@90%
Front Squat +Jerk
2@80% 1RM C&J
2@85% 1RM C&J
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Guess those guns
AMRAP 10:
30 Double Unders
15 Snatches (75/55)
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33 Comments
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Endurance WOD in Rehab Corner
21-15-9
Calories on Rower
Burpees
Calories on Air Dyne
9:34 Rx
:17 faster than when I did this on 1/11/16.
4 RX—180
Doubles, woo hoo!!
Mod wod: 10 min amrap
3 lengths sled drag +15 hip raises @ 25#
6 rounds + 2 lengths (110)
Jan – 152,848
http://www.armaid.com/page/853-3029/armaidhome. get the orange roller.
Love the disclaimer: “It provides a focused, intense therapy for only those that can handle it. It is not for general use. Extensive muscle mass is a requirement.” Just right for Ada
3+14 89 total. 10 DUA. 55# snatch. Both snatch and dubs in my list this year so glad to get started on them. Victory today = 3 in a row one time.
Great Pete!
304 (6 + 34) rx. i hate this workout with a passion. i really hope that its not repeated in the open this year.
223 Rx. dragging ass today. been and off and on week.
For me too Zev.
270 (6 even) Rx. Made it through the 4th round unbroken. Then the wheels started to loosen. Even still, this is a 58-rep improvement from the Open in ’14.
270 Rx
300 (6+30) rx. Four reps off my PR. I don’t understand how a workout can get so hard in only round 2.
Travel WOD @ Michigan Athetic Club in E Lansing — 11:59 (400m run / 50 airsquats / 400m run / 50 pushups / 400m run / 50 situps / 400m run)
Tried to WOD at Spartan Crossfit but the coach never even showed to open the place for the 9 am. Just a bunch of annoyed looking people sitting in their cars. We should NEVER take the professionaism of Mel, Rap and all our other coaches for granted!
Cash out 2 slow rds of DT (light – 85#) – they actually have bumper plates here
Haha. Thanks and sorry you experienced that. That’s pretty crappy.
So, after the warm-up I decided to use today’s wod as active recovery, needed it. Looked up my score when I did this for 14.2, and it was 219. I remember I almost puked after it, like really close. I got 1 more rep than that today, and I took my time the whole wod. Snatches were 10/5. SO MUCH PROGRESS at Daybreak. #pursue better
Barbell
2 position clean 70/80/90% of 1Rm of c&J – 110/115/130, fell on my a** first set at 130#
2 rep thruster from rack 80/85% of c&j – 115/120
Miss all you crazies! I’ve been on the treadmill at home but it’s not the same! See you tomorrow.
We miss you too! See you soon!
Missed you too! Hope everyone is OK!
101, 10 slow burpees for DUs, 35#
Barbell Club
2 position hang clean 2 @l 75%, 50#, 2 @ 80%, 55#, 2@ 90%, 65#
Front squat + jerk, 2@ 80% 1 RM 50#, 2@ 90%, 55#, 2@65# Thanks for all the pointers Mel!
174 rx. 3 rounds plus 30 dubs and 9 snatches
262 Rx. 39 rep improvement
5 rounds + 37, all dubs unbroken
191 Rx – lots of singles to get through each round of 30 doubles.
165 – 45# snatch, single unders
215 (4+35) RX
5+23 RX – 248
gassed out fast
167- 35# snatch and 6 cals on bike
257Rx
got to make an effort to do dubs unbroken each round. no matter how gross.
270 rx
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