NO RISE-N-GRIND THIS WEEK
WOD
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
Post Total Time to Comments.
ENDURANCE
5K Time Trial OR
2K Row Time Trial
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Hi!
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
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41 Comments
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24:13 – 15 burpees, 60# BS
20:46 85# from the rack
18:58 Rx
Then:
16.3: 12 rx
Congrats Willis!!
Great work Willis!
great fight Willis
Way to go dude!
Way to go you old guy! 😉
Nice job!
Great work!
Thanks all… while I would have liked to cruise through 4 or 5 rounds, just coming through with 2 in the clutch is a good sign that the mental block is coming apart.
25:08 65#
That is awesome Kathy!!
20:31 Rx i think
21:49, 15 burpees and 95#
21:55 Rx
Cash out with hatch front squats, 5 ring dips and 5 jumping muscle ups from a box to the lowest bar – I had no idea I was so terrified to go up but good to find out that I’m not going to topple over once I get there!
21:03 RX (off rack)
18:20 55# – move day
GHD 25/20/20 with Zev
Bench 5×5 95#
24:20 115#
18:16rx from the floor.
Post Wod 16.3
37 reps Rx.
Had string MU together before the Wod for the first time but lost them when the clock started. Thanks for the push 9:30!
20:05 Rx and liked it.
24:14 Rx
Struggled a bit with the clean then overhead but I got it done!
Brian you did great! And you finished RX and all those never ending burpees!
17:32 Rx Fun 12:30!
19:31rx (:04pr)
nice job!
28:33 rx from the rack. I’m a tortoise.
17:17 75#
18:26 rx
16.3 part 2: 92. Same score as part 1. :/
Lost stars: 20:10 rx – Great 530p crew of Troy, Dustin and the Andys working out around me. Fun WOD.
22:24 — 105# from the rack
20:00 RX from the floor except the 4th round.
19:26 Rx
19:55 75#
21:34 65# – so stoked – did all 100 burpees without a single step-up..that went right up on the achievement board!
Whoo-hoo!
27:15 45#
21:07 85#
19:58 115#
22:48 or 58 RX
16.3 beforehand. 10rx. got my first bmu warming up beforehand but think I burned myself out and couldn’t get it during.
20:11 Rx, negative splits