WOD
AMRAP 20:
10 Burpee Pull Over (video HERE)
30 Squats
:60 Handstand Hold
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ENDURANCE
4 Rounds:
1 x (400m run, 200m recovery jog)
2 x (300m jog, 100m run)
3 min rest
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AMRAP 20:
10 Burpee Pull Over (video HERE)
30 Squats
:60 Handstand Hold
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31 Comments
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3 rounds + 5 – burpee/jumping pull ups, wall walks
3 rounds + 19, burpees pull ups, wall walks
3+26 rx – great to be back 🙂
3 Rounds w/ burpee pull over attempts. Got 1.
To all the guys doing this WOD later today – Make sure you wear the tightest compression shorts you have and “organize” yourself before attempting these. Rolling pin to the ding-a-ling is not the way you want to start a Monday.
“Rolling pin to the ding-a-ling.” CLASSIC! Hahahahahaha
3 + 9, burpee pull ups, and the dreaded wall walk holds
3 + 9 burpee jumping pull ups
Felt great walking in but just didn’t have it during this WOD!
5+52 burpee pull ups. burpee pull overs not happening yet.
good to be back!
This picture is incredible!! Nissa, “You want a piece of me?!”
3+63. I used my foot on 3 of the Burpee pull overs on rig. Hs holds were free standing.
Partner #1, 10 hard pulls
Partner #2, tough talk partner #1
5+10 JPU
BWOD (Bill) – 100 MedBall sit-ups against the wall.
3+13 rx (freestanding handstand holds)
3 + :45 Rx, love learning something new.
3. Mix of BPOs and jumping PUs. Really fun but what Bill said. Great to be back!
3 + 10 Rx fun one
What happen to the 9 marks on your board? 😉
There was 10 marks on my board.
4 + 7……. 3 Burpee Pull over RX and the remainder were attempts
4 + 5 Rx
Great job 12:30!
4+30 burpee pull ups
3+70 freestanding hs holds
4rounds
Jumping burpees
Good to have you back Meg!
Thank you!
It feels so great to be back
4+40 — burpee jumping pullups
3 + 5 Rx – HS against the wall
4+40 BPU’s
Got a burpee pull over in warm ups after some very painful attempts….
6+2 Burpee jumping pull ups
2 rounds. 1st round was mix of 5 attempts and 5 pull overs. Second round it click and got 5 pull overs then ripped in both hands then did regular burpees rest of the way.
4+ 92 BPU
4+5 pullover attempts – didn’t have it but it was a fun try