3:15 RX – 15, then singles and a few doubles. First time doing Grace. Need to push harder next time.
nfitz
Sat 04.09.2016 at 9:45am
Hotel WOD: (there was a crossfit guy from invictus so I didn’t feel so out of place today 🙂
4 mile run
10 rounds:
2 strict pu’s
10 front rack lunges 65#
10 slam ball situps 12#
Amanda
Sat 04.09.2016 at 4:34pm
A hotel with a barbell…score! Nice work Nissa!
nfitz
Sat 04.09.2016 at 5:39pm
Not that lucky….. It was a fixed weight curl bar :/
Jason
Sat 04.09.2016 at 9:58am
1:49 rx. 18 straight, 12 singles
Andrew Pants
Sat 04.09.2016 at 10:31am
3:06 rx – 9 second pr!
All singles – might try to string a few together next time
9:27 RX
2:24 rx 15 then singles. No PR for me but that PR bell got a workout this morning from the 7am-ers who ca-rushed Grace!!!
5:19, 75#
4:50 Rx PR, all singles
The last time I did this overhead became a struggle and was > 8:00
9:53 105#. So much fun with 7 am!
5:12 Rx. First time doin grace. Felt strong thru the workout. Singles in sets of 5.
4:27 RX
So strong!
So awesome.
Nice Sarah!!!
3:15 RX – 15, then singles and a few doubles. First time doing Grace. Need to push harder next time.
Hotel WOD: (there was a crossfit guy from invictus so I didn’t feel so out of place today 🙂
4 mile run
10 rounds:
2 strict pu’s
10 front rack lunges 65#
10 slam ball situps 12#
A hotel with a barbell…score! Nice work Nissa!
Not that lucky….. It was a fixed weight curl bar :/
1:49 rx. 18 straight, 12 singles
3:06 rx – 9 second pr!
All singles – might try to string a few together next time
3:43 Rx. [1:11 PR]. 10/5/1s. All-star 9:00am group!
Hey Willis – thanks for the invite to CF Masters! Having fun looking at it!
Great PR buddy.
3:38 Rx
3:44 75#
2:21 Rx (:38 PR)
16 to start and then singles, with one double mixed in there somewhere.
Thx for counting and the motivation Manchester. Helped keep me moving.
Awesome job Daybreakers. Fast times and big weight all around.
2:17Rx 20 then singles. :43 pr
3:57 rx. Huge victory today – first time going sub-4:00 since 2011. Then awesomely fun yoga!
Yay! Nice work 🙂
4:29 105#
Couldn’t make it in this morning so 2nd 4K row of the week. Both 1:09 splits. Going to work on bringing this down 1 second per week.
Ugh I meant 2:09…
7:03 rx
8min, 85# snatches
3:21 RX… 8 second pr
55# – 6:39 (or something like that)
3:58 Rx (10, 8, 2s and singles)
Yoga after
3:22rx 1min pr
3:21 Rx
4:12 -115#, fast singles next time
185# c&j – need to get under the bar faster