WOD
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
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Compare Scores HERE.
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Moon, Sarah M, Meg and Britt post team competition. Job well done, ladies!
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16:55 rx. #fingerparttwo
12:20 RX (Pr)
nice
Your the best! Great job!
Great PR!
18:47 115# kspu
13:54 75# KPU SO happy to be back! Missed everyone!!
Missed you too, nice to see you!
We miss you! So great to workout with you this morning
10:51 Rx (1:52 PR)
4/20/15 – 12:43 Rx
2/6/14 – 13:22 Rx
11/13/13 – 15:07 Rx
Way to go!
you were smoking today. impressive!
You were flying!!! Great work!
Wow, nice job.
PR ville!
all those cleans this month are paying off! nice work!
14:54 115# KPU
Sweaty grind today!!
2 + 29 at cap ( 17 mins?) 65#, jumping C2BPUs, first time feeling good about those!
Yes Kathy!
Nice Kath!
11:26 4 rds KBDL/KBS/GHD #44
13:08 Rx
Reps:
1) 10,5,4,1 / 8,7 / 3,2,2,2,1
2) 5,5,5,4,1 / 8,7 / 2,2,2,2,2
3) 5,5,5,4,1 / 8,7 / Singles
Too much rest during the 3rd Round
2+22 at cap (17min) #75 and kpu. the jerks killed me. Cleans and pullups felt great.
cash out: Wendler deadlift and wall squats
GREAT pull ups today!!
2+12. 95#. 17m cap.
Not happy about it today. Lower back tight on jerk and too much dorking around with tape and changing locations. Next time.
hahaha… “too much dorking around”. I know the feeling. This WOD is known for that.
13:08Rx last time.
11:38Rx this time.
on the right track! great job 6:30!
great improvement bud
13:41 RX this morning.
Tried a new strategy: Quick Singles on the cleans, 6/5/4 on the jerks. Ended up being about 45 seconds slower. Sets of 4 or 5 next time.
18:46 Rx finished everything except the last set of CTBs at 16:50 and then kept slipping off the bar. sweaty mess.
14:27 75# KPU -still trying to go easy on a sore shoulder. Also accidentally did the first two rounds as split jerks.
16:05 65#, CtBBJs
14:56 Rx
16:31rx. It’s like I was in the bathroom when Mel said step out of my comfort zone bc I rested way too much.
Last time 12:40-ish 85#
Tomorrow is another day.
10:20 rx… felt good until rd 3. woof. love this wod.
12/8 – 9/6 – 10
5s – 9/6 – 10
5s – 6/5/4 – 10 (waaaaay too much rest on this round)
1:07 off PR… will get it next time.
Catacombs Crossfit Durango, CO
AMRAP 20
5 HSPU
10 Ring Rows
15 V-ups
4+4 (25# DB SP, jack knife situps)
Warm up
banded walks
EMOM 7 (start with 1 rep each adn increase 1 rep every minute to 7 reps of each min 7)
Cal row
Burpee
Air Squat
6+19 (Could have pushed to finish…but didn’t – hello elevation!)
Acclimation hike this evening 🙂
2+20 at the cap RX
17:15 75# / I couldn’t hold onto the pull up bar at all so mostly strict CTB!
last time I did 65# and only 10 jerks and it took me 11 something.
the jerks are my limiting factor here
@ 17:00 cap had completed 2 + 27 (60# and jumping CTB)
9:40 45#/GHD. I love getting to use the bar again even if I can’t go all out on weight yet.
13:45 85#, KPU’s (didn’t push the weight because of shoulder issues)
15:54 65#, KPU
Almost 2 min slower than last year but I used a band then so I’ll consider that an improvement. Still have a ton of work to do on pull-ups, did singles. Broke up cleans and jerks into sets of 5 after 1st round.
17:36 RX… wow I’ve been out a long time 🙂 good to move though
cmon dude. get your bunz in that door.
16:01 75# KPU
16:36 Rx – what a grind! Yesterday’s WOD (lunges) literally kicked my butt. C2B’s were all singles as expected with a lot of fails due to sweaty hands and grip failing. Look forward to doing this WOD a second time. Going to enjoy my much needed rest day…
12:40rx