WOD
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint
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Courtesy of DBWOD
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Lisa L
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint
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25#. 6 1-6, then 5. 17-23.
15#, 6; 16-20
45# – 7×5, 4×4. Sprints were jogs and walks. No chance at rounds of 6 today.
10# – 5 for 2 or 3 rounds, then 4 the rest of the way
35# 6 rds w 4 man maker, 5 w 3. A few of my thrusters were questionable depth and/or incomplete extension of my arms at the top.
100 sit ups for time – 2:44
“runs” 15-20
15# 6×2/5×8/6×1 no push-up (shoulder). :16-:19.
25# — 6×1 – 5×4 – 4×6 (12/15 sprints)
4 reps/round @35#
Slowest shuttle – 15secs
Fastest shuttle – 10secs
45# 2×6,8X5,1×6
12-20 on my jogs.
still sweating…
15#(L) 25#(R) 6×4/5×5/4×2 no push-up
35# 4 x 6, 3 x 4, 4 x4. Shuttle runs 18-21
Much slower than last time.
MM: 6 x 6 and 5 x 5 at 35#, 16 to 18
did 4 man makers per round at 45#. i can def do 5 next time. first 6 rounds or so were not bad
runs were between 15 and 20.
25# 6@5 MM 5@4 MM :10-:16
Mile run after 7:46
Left Shoulder tight and body was Sluggish today after a few days off
6×20# Man Makers, shuttle run 10-13s
15#, 6×3, 5×8 / :10-:11
6×3, 4×8, 11-14, sit up cash out: 50 sit ups in 2:20
This absolutely smoked me. I can’t remember exactly but I think it was 25# 6×3, 5×1, 4×4, 3×3 and 13-19 seconds on the run. I need that cardio!
7×5, 4×4 12-15 2 cal row, 10# – fun once I figured out the flow…
15#
MMx6 in first and last rounds, MMx5 in all the middle rounds
15-22s run