WOD
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
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5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
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13:28 Rx unbroken sets. 2:24 PR.
Great job today…it’s a shame more people didn’t join us at 5:30…
Nice PR Willis!
19:43 with Kathy up to 10; alternating
11:28 Rx, no trips
WOW!
Run 5K
12:10 rx – 4-5 failed sets. Probably not a PR. Last time I did this unbroken. Mentally tough WOD!
I apologize to everyone in the 6:30 class for my concentration breaking tantrums. Nothing like a full grown man throwing around his crossfit toys (even went into the corner and did a few 30# ball slams in frustration… what a loser!).
Still stuck in the set of 50 at the cap. managed 35, 40, 40, 42, 42, 48 and then everything went to hell and I don’t think I got over 30 for the last 5 minutes. Did a lot of dubs though and got fitter.
until next time, flight simulator.
ahhh I so wish I was there for that!
hahaha. story of my life… the mental challenge of hitting that 50 gets me EVERY time.
I think I dropped more than my fair share of F bombs today…
Keep it up Sam!
Love that photo of Bill and AK duking it out at the team comp. So awesome.
8:44 – Singles. Tripped at 29 at 45. So 529!
Up to 50 then down to 40 – I think if I could’ve gotten the 35 I would’ve been able to make it back down but it wasn’t meant to be. I will get this done next time! I think I probably did north of 500 dubs today with all of my hiccups!
12:45 tripped on my last set of 15 waaay too many times
13:58 Rx
Sooooo frustrating!
Tripped at 43 of 45, 48 of 50 and then 42 of 45 on the way back down. Other than that, unbroken.
Ended up stuck at 20….but I am excited to have gotten 15 in a row.
9:56 Rx… 3 second PR.
ninja. i’m jealous.
Ninja!
In retrospect the 1..2..3…to 10 and back down ladder may have been a better scaling option.
5,10,15 dus…20…..up and down back to 20 singles and then spent about 4 minutes trying to get the 15,10,5 dus. Never made it past 9 of the set of 15. Gave up at 19:50 before the clock ran out. I couldn’t take it anymore!!! Practice practice practice!!!
35 down. The joy.
got up to 5.
Took 3 tries to complete 40 up at about 6 mins but my calf let go and I was out for the rest.
11:04 RX last 5 took like :40! Argh
Had the whip marks to show it too
45 up. Tried a ton of times to get 50. Just didn’t have it. But best dubs ever anyway.
14:07 1,2,3-15 then back down the ladder. Alternating single single double
Used the rest of the time trying to string them together. Got up to 4-5.