HERO WOD
2 Rounds:
800 Meter Run
400 Meter Run Backwards
CASH OUT…
Post Time to Comments.
Compare Scores HERE
About Griff
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
BARBELL CLUB
2 squat cleans + 1 split jerk
6 sets
*cleans from above the knee
2 Snatches
6 sets
*from above the knee
Crossfit Grandview drop in
5×5 KB bench 2@44lb 3@53lb
4 RFT 409m run, 25 slam balls 30#, 15 pull ups. 20:17
13:38
21:54
14:38
14:30
13:29
14:15
12:15. Killer cashout! Full rep scheme would make a nice travel wod.
13:14 – Not as fast as last time, but a great WOD after this week. Followed by Barbell.
21:26
1436
14:36
16:30? Ran backwards into a car unfun but unhurt. Beats running forwards into a car I suppose.
11:46 – ” Heroes only die if they’re forgotten!”
Couldn’t be said any better
12:03
13:33
Hi from Vegas! Went to Crossfit MaxEffort- awesome class.
10 rounds (15 min cap):
10 power snatch @ 95#
10 BD squats @ 55#
I got through 7 rounds at 75# and 30#
Off to the slots!
16 something without the last backwards run.
Great job on your first pull-up yesterday! So awesome!!!
12:26
Nice pace set by Amanda! Great job 8:30.
14:3?? 1/2 a run backwards and the rest forwards – did not do last 400 –
Yesterday’s WOD: 22:47 75# OHS, 25# Dumb Bell, GHD for T2B, 20# Slam Ball for DU
15:31 (I think) my foot isn’t happy with me!
15:08.
18:19 run backwards was tough.