HERO WOD

“Griff”
2 Rounds:
800 Meter Run
400 Meter Run Backwards

CASH OUT…

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About Griff
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

BARBELL CLUB

2 squat cleans + 1 split jerk
6 sets
*cleans from above the knee

2 Snatches
6 sets
*from above the knee