HOLIDAY WEEKEND SCHEDULE
Monday 9/5 – TWO Classes 8a and 9a ONLY
Tuesday 9/6 – New Fall Schedule Starts! Teens, Rise-N-Grind and Open Gym tweaks.
WOD
AMRAP 20:
With a Partner Complete
30 Snatches (95/65)
30 Snatches (115/75)
30 Snatches (135/95)
30 Snatches (155/105)
30 Snatches (185/125)
With remaining time establish a 1 Rep Max
Post Reps/Weights to Comments.
Courtesy of CFPC
BARBELL CLUB
Hang Clean
3-2-1-1-1-1-1
Back Squat
5-5-3-3-3
Side Bends
3×15 each side
w/ Pancho
98 Reps
(Bill – 95# / 115# / 135# / 3 @ 155)
(Pancho – 75# / 95# / 115# / 5 @ 134#)
I believe that was a huge 20 lb. PR for Pancho too. Nice work. Tons of fun this AM.
W/Rap 125 RX
Rap hit 5@185… I failed a few at 185
W/ Willis
128?
65#/ 85#/ 95#/115#/135#
I failed at 135# and Willis kept going. 2 reps at 125# for me.
25/35/45/55, 65 x 5. With Liz!
W/ Emily
150
35# 45# 50# 55# 60# 75# x2
With Kevin. 65-105 by tens. 129. 7 at 105 for Kevin 2 for Pete. Lots of fun!
Bbc 170 HPC 25# PR
145 X 2 bench. 155 very close
Great work today Kevin! Write down rose PRs!
BARBELL CLUB:
HC: 75/85/95/100/100/100/105 – PR by #10
BSQ: 80/95/105/115/125/130/135 – PR by #10
With David N – 123
David topped out at 120 or 125. Me at 90 – 1 rep that was muscled before time ran out.
Race Point Bike Path 1 min sprint 1 min walk for 30 min
Notes for Mel – worked on form – up straight, arms beside me, shorter strides landing on middle of foot, pushing breath – sprints for real! Felt great! 10th sprint started feeling winded but pushed all 15…
w/Coscia 136 reps rx
Partnered with Billy– aka BEAST MODE!