HOLIDAY WEEKEND SCHEDULE

Sunday 9/4 – Closed
Monday 9/5 – TWO Classes 8a and 9a ONLY
Tuesday 9/6 – New Fall Schedule Starts! Teens, Rise-N-Grind and Open Gym tweaks.

WOD

“Sucker For Pain”
AMRAP 20:
With a Partner Complete
30 Snatches (95/65)
30 Snatches (115/75)
30 Snatches (135/95)
30 Snatches (155/105)
30 Snatches (185/125)
With remaining time establish a 1 Rep Max

Post Reps/Weights to Comments.

Courtesy of CFPC

BARBELL CLUB

Hang Clean
3-2-1-1-1-1-1

Back Squat
5-5-3-3-3

Side Bends
3×15 each side