HOLIDAY WEEKEND SCHEDULE
Saturday 9/3 – 7a, 8a, 9a and 10a Barbell Club
Sunday 9/4 – Closed
Monday 9/5 – TWO Classes 8a and 9a ONLY
Tuesday 9/6 – New Fall Schedule Starts! Teens, Rise-N-Grind, Barbell, and Open Gym tweaks.
WOD
Minute 1: 1 Burpee
Minute 2: 20 Meter Run
Minute 3: 3 Burpees
Minute 4: 40 Meter Run
Minute 5: 5 Burpees
Etc…
*Continue until you cannot complete the designated amount of reps in the minute
Post Round to Comments.
ENDURANCE
7 rounds:
jog 200m, run 300m, walk 100m
each distance hit the same split (ex: 1min jog, 1min run, 1min walk
16+13
10 + 10
15+14
15+15– note to self for next time: push yourself harder in the run. You’re took it too easy on the runs this time around.
15+15 – ditto what Pancho said…
16 + 10
16+13
Jump squats instead of burpees
15+14 or 15, not sure
Dusty & Willis made it look easy!
16+11.
16+13
17+16
17+17
Brutal
19+9 rx with the blonde. Eww-ack-blaaah-splat.
19+12
13 comments so far…I got 13 + 13 and 13 happens to be my favorite and lucky number. Gonna be a good day!!
18 + 17
17+13
Gross
18 + 15
15+15
17+17 woof.
12+7.