“No Money”
EMOM 20:
Odd: Bike for Calories (10/5)
Even: 5 Back Squats (225/155)
Post Cals and Weight to Comments.
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“No Money”
EMOM 20:
Odd: Bike for Calories (10/5)
Even: 5 Back Squats (225/155)
Post Cals and Weight to Comments.
Comments are closed.
5 calories/. 105#
10-7 cal. 115#
Nice job today Michael
5 cal / 85#, thanks Lisa!
Goodbye legs. Ooof.
Rx
Wow! Great job!
5 cals, moved up to 7 cals for last 2 rounds 70# hip belt squat, should go heavier.
175#
5 cal/#115. You know it’s rough when the bike is the “easy” part :-). Liked this one. Maybe could have added a little but would have slowed down the squats
9/10 cal; 75#
Cals: ranged from 7-10
Back Squat: 185
Cals: 10
Squats: 225# 5/5/5/5/2/3/3/3/3/2
rx
830 on fire today. no belt/sleeves/lifters… just rap.
rx
I’m going to need to learn how to walk again.
5 cals/85#
rx
5/125#
Cash out- good times attempting flight simulator with Erica and Sarah-failed 35 DUs 5 times.
5/95 – stayed light today – still was challenging!
5 cals / 115#
Amanda, you’re sweet, but I don’t think I can even consider my cashout a flight simulator – more like jump really hard really fast and flick my hands as fast as possible and perhaps hope I get 10 unbroken?! Ugh, damn you DU’s…
10cal/165#
5/115# back rack lunges. GREAT wod!
5 cal, 65#…and this, my friends, was plenty for my wimpy quads
5 cal/90#
Time to start hatch again… Thanks Erica for the back squat tips!!
5 cal / 75# (in retrospect, could have gone heavier!)
RX