WOD: Sun 10.30.2016 Rise-N-Grind + Open Gym

2016-10-29T12:32:57-04:00By Mel|Categories: WOD|5 Comments

HB Lourdes!

RNG: 8-9a
Open Gym 9-11a
Power Lifting Clinic: 9-10a

5 Comments

lourdes Sun 10.30.2016 at 11:36am

Birthday Special 290# Sumo Deadlift!! Woo hoo! thanks Jess, Roz, Jack and Pete!!
- Liz P. Sun 10.30.2016 at 11:44am
  
  That is one hell of a birthday present! Congrats!
- Kathy C Sun 10.30.2016 at 5:47pm
  
  Great job with the DL and hope your birthday continued to be special Lourdes!!
Pete Sun 10.30.2016 at 4:56pm

Woot! So much fun to left with everyone this morning. Icing on the rise and grind cake.
carrieh-g Sun 10.30.2016 at 10:54pm

Happy BDay Lourdes!!!!

Comments are closed.

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