WOD: Mon 10.31.2016 “In My Head”

2017-03-31T16:28:20-04:00By Mel|Categories: WOD|Tags: bike, burpee, snatch|25 Comments

NEWS

NOVEMBER BARBELL CLUB: Will be Saturday November 5th and Saturday November 19th
THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a
EVENT: We reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

WOD

“In My Head”
1 Mile Bike
Then
21-15-9
Hang Power Snatch
Burpees

Post Time to Comments.

25 Comments

Brett Mon 10.31.2016 at 6:39am

12:02 55#
pancho Mon 10.31.2016 at 7:17am

13:32 Rx
Ted Mon 10.31.2016 at 7:26am

13:20 55# HPSs
Bill Mon 10.31.2016 at 7:49am

9:09 Rx

Snatches – 9/7/5, 8/7, 5/4
Dusty Mon 10.31.2016 at 7:49am

10:00 Rx
estrehle Mon 10.31.2016 at 7:56am

10:04 45#
zdn Mon 10.31.2016 at 8:08am

9:56 Rx
Erica Mon 10.31.2016 at 8:13am

11:01 rx
Snatches: 11/10, 10/5, 9
mmeliones Mon 10.31.2016 at 8:45am

Whoops forgot to write on the board today – 10:39 75# HPC
Willis Mon 10.31.2016 at 8:52am

9:35 Rx. Broke up the snatches 11/10, 8/7, 5/4. Couldn’t keep up with Sam… so fast today.
nfitz Mon 10.31.2016 at 9:20am

12:57 rx
mdu3737 Mon 10.31.2016 at 9:33am

9:46 45#
Jim B Mon 10.31.2016 at 10:08am

10:29 Rx
Rap Mon 10.31.2016 at 11:50am

8:53 rx
Great 6:30 crew! Silly mistake thinking 25 reps in 1st round so dropped bar at 19 and rested before realizing only 2 more in the round. Ugh. Clearly skipping coffee wasn’t a good idea.
Michele Mon 10.31.2016 at 12:41pm

8:33rx
SamB Mon 10.31.2016 at 1:29pm

8:22Rx
#SpeedyTurtle Mon 10.31.2016 at 1:40pm

13:26 15/12/9 snatches #65 (21/15/9 burpees)
Sarah M Mon 10.31.2016 at 1:47pm

11:30 rx
Chick Mon 10.31.2016 at 2:16pm

12:09 Rx
Jess Mon 10.31.2016 at 2:24pm

9:47rx
Moon (SG) Mon 10.31.2016 at 2:40pm

11:06 #55
Jen B Mon 10.31.2016 at 8:34pm

11:41 #55
Andrew Pants Mon 10.31.2016 at 8:53pm

9:26 rx
Sara Brown Tue 11.01.2016 at 8:29pm

11:09 rx
Lisa Wed 11.02.2016 at 5:19pm

15:00 – 35#

Comments are closed.

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