NEWS
- NOVEMBER BARBELL CLUB: Will be Saturday November 5th and Saturday November 19th
- THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: We reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
Front Squat
3 Rep Max
“Don’t Care”
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
Run 200 Meters After Each Set
Post Weight and Time to Comments.
20:01 Rx; 215# new PR with front squats 🙂
Congrats Pancho!!
19:30 75#, 115# front squat (pr)
17:16 75#, 115# (pr)
3RM: 245#
WOD: 16:05 Rx
3RM: 255#
WOD: 15:34 Rx
55#, 18:30 70#
155#.
19:34 115#.
3RM: 195# [failed third rep at 205#]
19:36 Rx
not my day today. i look fwd to starting fresh tomorrow morning.
You worked hard today 🙂 killed it
Awesome attitude to have #thesunwillcomeout
95# (10# PR) 2 @ 100!
27:05, 70# (through 4 at 20 min cap)
Awesome Kathy!!
235#
18:02 rx (unbroken cleans)
looked great Andrew!
#125 FS, I think I had at least 5 more lbs in me but we ran out of time. Next time.
Wod 20:42 #85
Switched to bs 155#
17:48 – Rx weight, Rds 10-6 hang, Rds 5-1 power
3RM: 145#
22:29 RX
This place is magic 🙂
225# 3RM
DNF on the WOD
SamB
235# just couldn’t stand up the 3rd at 245
16:17Rx
3 RM 275#
15:08 RX
Strong Jim and way to force yourself to depth with that med ball. Love it. You have at least 5 more pounds in you.
105 push press; 20:19 rx
110# on front squat. 19:41 at #65. breathing was horrible
135 # FS – Maria and Nissa – always pushing me! Couldn’t quite keep up with them but happy about 135
17:25 75#/bike
14:28 Rx
3 rm at 185#, couldn’t string more than 1 at 205 on a few attempts
Absolutely flying. Nice work.
Way to push today… great to watch you and Jim duke it out.
155#x3 – previous 1 rep max
21:59 RX
Nice job!
3RM FS: 245#. Then went for a 5# PR at 270# where I just got 2 reps.
WOD: 17:55 rx. A running workout disguised as a barbell one. I’m such a sucker.
16:52 rx – more of an endurance wod than I thought! uB cleans.
FS 175# x3 – 1 rep max is 180 so I guess this is a PR of some sorts
Front squat 3x 165#
16:53 95#
FS: 115#
WOD: 17:53 @ 85#
Been fighting something the last 2 days and it shows. Ooph.
145# x 3 (previous 1 rep Max FS was 140 I believe)
16:10 with 7 Cal on bike instead of run and 95#
205×3 225# for one rep. 17:44 @ 115# Not my day. Start fresh in the morning.
185#x3
15:25rx
Bike 1 mile and 1600 m row
19:39 55# hang cleans
205# x 3 FS… took it easy, back and hip are tender
16:16 bike 10 cal for run, yuck!