TODAY 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. No Rise-N-Grind.
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TODAY 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. No Rise-N-Grind.
Comments are closed.
@CF Pittsfield
15 min AMRAP — 30 DU, 30 wb, 15 DL.
Got thru 2+48 with 155#DL and 14# med ball. All dubs, didn’t count misses. Mostly in sets of 3-5 with a couple bigger ones. They took forever.
Brett got through 3 rounds and change — don’t remember her weight.