TODAY: 7a, 8a and 9a Classes
TOMORROW: Row Clinic 9-10a. Open Gym 9-11a. NO Rise-N-Grind.
WOD
Clean and Jerk
5 x 1 Rep
Open 11.3
AMRAP 5
Clean and Jerks (165/110)
Post Weight and Reps to Comments. Compare Scores HERE
-
Scott
Share this post with friends!
21 Comments
Comments are closed.
225# / 38 RX
#105 clean and push jerk (previous or was #100 with a split jerk).
Wod 32 reps #85
200# C&J – (PR)
22 RX – zero confidence in squat clean
Nice PR
165# Max and then WOD – 125# for 12. Feeling better about form at max weights.
145# (squat clean. 10# PR).
20 reps. Squat cleans. Felt good on form. 3 fails. Like this wod!
175 (C&J). 36 155#
185#; 36 @ 155# no squat (knee)
265#. 2 fails at 280 but it’s close
18 or 19 clean and jerks at 165. All squat cleans and push jerks. A few thrusters mixed in for good measure.
So 36 or 38 Rx for today’s score.
100# C&J PR; 75# x 38 CSJs (each CSJ counts as 2 reps)
145# C&pjs (PR & meets one of my 2016 goals!); 34 at 110# no squat.
Congrats!! So fun to see a PR in the making!!
Just discovered that I did 115 during the WOD; a 25 & a 15 # plate on each side. When did I forget how to add?
115#/42 85# – still modifying for wrist/elbow
100# c+j (pr) 39 (no jerk on 1) 75#
So fun working with Meg today!
Correction: 145# squat cleans for the WOD
1rm 125#. I failed the jerk at 130 2-3 times.
31 rx+ (115) not intentionally, I can’t add!
125# clean and jerk. Kept missing 130#, cleaned 140#
24 reps at 115#. I followed what Nissa was doing
245# (missed jerk at 265#) / 38 rx (squat clean and thrusta-jerks). 6 off PR.
C&j: 200# [3# PR]
165# C&J PR – 24 135# w/ squat