NEWS

  • NEW GEAR: Thanks to Jayme of j-styled, Daybreak is now selling a limited run of one-of-a kind, vintage flannels. First come first serve. Get them while you can!
  • BARBELL CLUB: December Barbell Club will be Sat 12/3 and Sat 12/17 at 10a
  • EVENT: Ladies Night is Friday, Dec 2nd, at Erica’s house at 7pm. Ladies, wear your pj’s, bring a gift for yankee swap (no more than $25) and sign up at the front desk to let Erica know you’ll be coming and what app/dessert you’ll be bringing. Address will be provided at the box.
  • EVENT: On Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
  • SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.

WOD

Back Squat
3×3

“Shed a Light”
21-15-9
Deadlift (275/185)
Burpees Over the Bar

Post Weight and Time to Comments.