NEWS
- NEW GEAR: Thanks to Jayme of j-styled, Daybreak is now selling a limited run of one-of-a kind, vintage flannels. First come first serve. Get them while you can!
- BARBELL CLUB: December Barbell Club will be Sat 12/3 and Sat 12/17 at 10a
- EVENT: Ladies Night is TOMORROW, Dec 2nd, at Erica’s house at 7pm. Ladies, wear your pj’s, bring a gift for yankee swap (no more than $25) and sign up at the front desk to let Erica know you’ll be coming and what app/dessert you’ll be bringing. Address will be provided at the box.
- EVENT: On Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
WOD
“Echo”
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
Post Times to Comments.
4:50 / 4:11 rx
Some fast times on the board today. Great to see Daybreakers embrace “intensity”.
7:34 (TTB/KU)/4:36
5:53/4:58. TTR
6:35 (LL)/5:00
Now that my lungs are no longer on fire, I just want to take a nap.
9:34 LL (Not sure of time, looked at wrong clock) / 4:24 – looking at other times I must have done only 15 SUs!
4:34 / 4:16 Rx
5:22 Rx / 4:19 Rx
6:49 Rx / 5:00 Rx
I fully embrace being positive when walking through the DB door, but that was just gross. Great group and music selection at the 6:30am tho. Thanks Bill!
4:14 / 3:50 Rx
Dude.
freak!
Crazy!!
5:15 (mix of TTR and TTB) / 3:10 Rx
for me: [sig right should pain when kipping ttb but fast singles were fine]
The rowing king strikes again!
I didn’t see that 3:10 burried in there, wow.
Wow, I’d say row King- were those 2 calorie pulls?
6:25rx
4:17rx
6:02(toes to/near rings) 4:10
If my legs were mad at me this morning they are going to hate me by tomorrow!
5:01 / 4:20 Rx
Think we found your calling.
5:01/4:58 RX
Tough WOD!
5:44 toes to rig / 4:21 Rx
9:35 rx. Ttb slooooww.
3:19, however realized after it was over that I only did 20 sit-ups per round. Guess the 15/20 got stuck in my head.
Thank you Erica for the help on ttb after class! December goals…
7:03 / 4:30ish?? RX
6:41 LL/ 4:30 rx
5:57/4:23
7:17 / 4:44 Rx
Ouch…
8:00 RX/4:12 – sloooowww TTB today
7:33 KU/TTB / 5:23
Did more KU and fewer TTB in 2nd and 3rd round — the bike absolutely crushed me tonight.
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