NEWS
- BARBELL CLUB: TOMORROW Sat 12/17 at 10a
- #3GoalsToBetter Clinic: THIS Sun 12/18 from 9-10. Details HERE
- HOLIDAY SCHEDULE:
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“Everyone”
In Teams of 2 Complete:
30 Hang Snatch (115/75)
30 Box Jumps, 24″
300 Meter Row (each athlete)
30 Box Jumps, 24″
30 Hang Snatch (115/75)
Post Time to Comments.
John/Dusty 10:00 RX
Willis / Lisa 8:27 Rx / 45# 20″ jumps
So awesome! Nice work, Lisa!
Brett/Brian 9:24 Brett 55#, 20″/Brian 95#
Great work Brett!!
Erica/ Kathy 9:03. Erica RX, Kathy 20# DBsnatches ( 1 arm) 20″ stepups – great workout partner!!
Pete/Ada. 8:52. 75#/65# mummy squats.
Nissa/Pancho 10:00 RX
Awesome job today!
The Brown’s – 8:16 Rx
couples day. sweet
Chris/Jim B – 6:50 75#/115#
Britt/Marissa 8:05 55#/25# 20″
9:31. Jodi/Jen
Jodi 65/24″ box jumps
Jen #26 kbs and bike for row
Eric / Neal 8:26 (Eric 75#, Neal 95#)
Nate / Newt – 7:16 (75# / 115#)
Sharon/Lourdes 7:32 45#/20″ BJ – both on the mend with Shoulder/neck stuff- great teamwork!!
Russ/ZDN 8:36 Rx
Hatch week 7 day 1
10:00 w/Sara 75/65, 24″