WOD: Sun 01.01.2017 CLOSED

2016-12-28T09:45:25-05:00By Mel|Categories: WOD|Comments Off

Happy New Year!

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Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.